Sauce Chocolate 1 Tbsp - calories, carbs, nutrition

Sauce Chocolate 1 Tbsp Nutritional Facts

Serving Size: 1 tablespoon

• Carbs - 6 g
• Dietary Fiber - 0.5 g
• Sugars - 5 g
• Fat - 4 g
• Saturated - 2.5 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 1 g
• Sodium - 10 mg
• Potassium - 35 mg
• Cholesterol - 4 mg
• Vitamin A - 0.7 %
• Vitamin C - 0.1 %
• Calcium - 1 %
• Iron - 1.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sauce chocolate 1 tbsp?

Sauce Chocolate 1 Tbsp contain around 60 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sauce chocolate 1 tbsp:

• 1 tablespoon: 60 grams
• 1 teaspoon: 20 grams
• 1 fluid ounce: 120 grams
• 1 milliliter: 4.1 grams
• 1 cup: 960 grams
• 1 pint: 1920 grams
• 1 quart: 3839.9 grams
• 1 liter: 4057.6 grams
• 1 gallon: 15359.8 grams

If you are unsure about the size of your sauce chocolate 1 tbsp, you can estimate that an average sauce chocolate 1 tbsp contains about 60 calories. About 38% of sauce chocolate 1 tbsp calories come from carbs, 6% from protein, and 56% from fat.

How many carbs are in sauce chocolate 1 tbsp?

Here is the carb content of standard serving sizes sauce chocolate 1 tbsp:

• 1 tablespoon: 6 grams
• 1 teaspoon: 2 grams
• 1 fluid ounce: 12 grams
• 1 milliliter: 0.4 grams
• 1 cup: 96 grams
• 1 pint: 192 grams
• 1 quart: 384 grams
• 1 liter: 405.8 grams
• 1 gallon: 1536 grams

Sauce Chocolate 1 Tbsp also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 5,5 (net carbs = total carbs - fiber).

How does Sauce Chocolate 1 Tbsp fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 60 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 9 minutes
• Running - 6 minutes
• Cleaning - 22 minutes
• Hiking - 97 minutes
• Pilates - 16 minutes
• Skipping - 87 minutes
• Tennis - 68 minutes
• Volleyball - 21 minutes
• Fencing - 41 minutes
• Skiing - 22 minutes
• Croquet - 94 minutes
• Dog Walking - 70 minutes

How many protein are in sauce chocolate 1 tbsp?

Sauce Chocolate 1 Tbsp is a good source of quality protein, with just 1 tablespoon containing 1 grams.

Look at the list of protein content in different servings of sauce chocolate 1 tbsp:

• 1 tablespoon: 1 grams
• 1 teaspoon: 0.3 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 256 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sauce chocolate 1 tbsp?

However, despite having all the nutritious qualities of sauce chocolate 1 tbsp, 1 tablespoon of sauce chocolate 1 tbsp comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of sauce chocolate 1 tbsp:

• 1 tablespoon: 5 grams
• 1 teaspoon: 1.7 grams
• 1 fluid ounce: 10 grams
• 1 milliliter: 0.3 grams
• 1 cup: 80 grams
• 1 pint: 160 grams
• 1 quart: 320 grams
• 1 liter: 338.1 grams
• 1 gallon: 1280 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sauce chocolate 1 tbsp?

Sauce Chocolate 1 Tbsp contain on average 4 grams of total fat per serve (1 tablespoon) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of sauce chocolate 1 tbsp:

• 1 tablespoon: 4 grams
• 1 teaspoon: 1.3 grams
• 1 fluid ounce: 8 grams
• 1 milliliter: 0.3 grams
• 1 cup: 64 grams
• 1 pint: 128 grams
• 1 quart: 256 grams
• 1 liter: 270.5 grams
• 1 gallon: 1024 grams