Zime Pizza Flatbread Cheese - calories, carbs, nutrition
Zime Pizza Flatbread Cheese contain several important nutrients: 1 Ea only contains 590 calories, on average. However, more than 46% of zime pizza flatbread cheese is composed of carbs 67 grams. It also contains 22 grams of fat, 30 grams of protein and 1 grams of sugar.
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590 | 67 g (46%) | 30 g (20%) | 22 g (34%) | 1 g |
Zime Pizza Flatbread Cheese Nutritional Facts
Serving Size: 1 Ea
- Carbs - 67 g
- Dietary Fiber - 3 g
- Sugars - 1 g
- Fat - 22 g
- Saturated - 10 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 30 g
- Sodium - 1670 mg
- Potassium - 240 mg
- Cholesterol - 65 mg
- Vitamin A - 8.4 %
- Vitamin C - 1.5 %
- Calcium - 71.4 %
- Iron - 21.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in zime pizza flatbread cheese?
Zime Pizza Flatbread Cheese contain around 590 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of zime pizza flatbread cheese:
- 1 Ea: 590 grams
If you are unsure about the size of your zime pizza flatbread cheese, you can estimate that an average zime pizza flatbread cheese contains about 590 calories. About 46% of zime pizza flatbread cheese calories come from carbs, 20% from protein, and 34% from fat.
How many carbs are in zime pizza flatbread cheese?
Here is the carb content of standard serving sizes zime pizza flatbread cheese:
- 1 Ea: 67 grams
Zime Pizza Flatbread Cheese also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 64 (net carbs = total carbs - fiber).
How does Zime Pizza Flatbread Cheese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Fat | 22/67 g | 45 g |
| Sodium | 1670/2300 mg | 630 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Carbohydrates | 67/250 g | 183 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Fat | 22/67 g | 45 g |
| Carbohydrates | 67/250 g | 183 g |
| Protein | 30/75 g | 45 g |
How long would it take to burn off 590 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 90 minutes
- Running - 60 minutes
- Cleaning - 217 minutes
- Diving - 16 minutes
- Yoga - 21 minutes
- Skipping - 23 minutes
- Tennis - 77 minutes
- Curling - 51 minutes
- Rowing - 88 minutes
- Skiing - 31 minutes
- Soccer - 57 minutes
- Shopping - 53 minutes
How many protein are in zime pizza flatbread cheese?
Zime Pizza Flatbread Cheese is a good source of quality protein, with just 1 Ea containing 30 grams.
Look at the list of protein content in different servings of zime pizza flatbread cheese:
- 1 Ea: 30 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in zime pizza flatbread cheese?
However, despite having all the nutritious qualities of zime pizza flatbread cheese, 1 Ea of zime pizza flatbread cheese comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of zime pizza flatbread cheese:
- 1 Ea: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in zime pizza flatbread cheese?
Zime Pizza Flatbread Cheese contain on average 22 grams of total fat per serve (1 Ea) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of zime pizza flatbread cheese:
- 1 Ea: 22 grams
