Salmon Atlantic Fresh Pastrami 3 oz - calories, carbs, nutrition
Salmon Atlantic Fresh Pastrami 3 oz contain several important nutrients: 3 ounce only contains 190 calories, on average. However, more than 13% of salmon atlantic fresh pastrami 3 oz is composed of carbs 6 grams. It also contains 10 grams of fat, 18 grams of protein and 3 grams of sugar.
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190 | 6 g (13%) | 18 g (39%) | 10 g (48%) | 3 g |
Salmon Atlantic Fresh Pastrami 3 oz Nutritional Facts
Serving Size: 3 ounce
- Carbs - 6 g
- Dietary Fiber - 1 g
- Sugars - 3 g
- Fat - 10 g
- Saturated - 2 g
- Polyunsaturated - 3.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 18 g
- Sodium - 440 mg
- Potassium - 430 mg
- Cholesterol - 45 mg
- Vitamin A - 5.6 %
- Vitamin C - 20.3 %
- Calcium - 5.4 %
- Iron - 8.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salmon atlantic fresh pastrami 3 oz?
Salmon Atlantic Fresh Pastrami 3 oz contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salmon atlantic fresh pastrami 3 oz:
- 3 ounce: 190 grams
- 1 ounce: 63.3 grams
If you are unsure about the size of your salmon atlantic fresh pastrami 3 oz, you can estimate that an average salmon atlantic fresh pastrami 3 oz contains about 190 calories. About 13% of salmon atlantic fresh pastrami 3 oz calories come from carbs, 39% from protein, and 48% from fat.
How many carbs are in salmon atlantic fresh pastrami 3 oz?
Here is the carb content of standard serving sizes salmon atlantic fresh pastrami 3 oz:
- 3 ounce: 6 grams
- 1 ounce: 2 grams
Salmon Atlantic Fresh Pastrami 3 oz also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).
How does Salmon Atlantic Fresh Pastrami 3 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 440/2300 mg | 1860 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 6/250 g | 244 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 6/250 g | 244 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Hiking - 60 minutes
- Yoga - 50 minutes
- Dansing - 28 minutes
- Bowling - 37 minutes
- Riding - 33 minutes
- Squash - 77 minutes
- Climbing - 89 minutes
- Soccer - 92 minutes
- Shopping - 88 minutes
How many protein are in salmon atlantic fresh pastrami 3 oz?
Salmon Atlantic Fresh Pastrami 3 oz is a good source of quality protein, with just 3 ounce containing 18 grams.
Look at the list of protein content in different servings of salmon atlantic fresh pastrami 3 oz:
- 3 ounce: 18 grams
- 1 ounce: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salmon atlantic fresh pastrami 3 oz?
However, despite having all the nutritious qualities of salmon atlantic fresh pastrami 3 oz, 3 ounce of salmon atlantic fresh pastrami 3 oz comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of salmon atlantic fresh pastrami 3 oz:
- 3 ounce: 3 grams
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salmon atlantic fresh pastrami 3 oz?
Salmon Atlantic Fresh Pastrami 3 oz contain on average 10 grams of total fat per serve (3 ounce) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of salmon atlantic fresh pastrami 3 oz:
- 3 ounce: 10 grams
- 1 ounce: 3.3 grams
