Zime Nosh Box Mediterranean - calories, carbs, nutrition
Zime Nosh Box Mediterranean contain several important nutrients: 1 Ea only contains 420 calories, on average. However, more than 45% of zime nosh box mediterranean is composed of carbs 48 grams. It also contains 21 grams of fat, 11 grams of protein and 5 grams of sugar.
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420 | 48 g (45%) | 11 g (10%) | 21 g (44%) | 5 g |
Zime Nosh Box Mediterranean Nutritional Facts
Serving Size: 1 Ea
- Carbs - 48 g
- Dietary Fiber - 7 g
- Sugars - 5 g
- Fat - 21 g
- Saturated - 3.5 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 11 g
- Sodium - 950 mg
- Potassium - 320 mg
- Cholesterol - 5 mg
- Vitamin A - 16.6 %
- Vitamin C - 84.1 %
- Calcium - 11.9 %
- Iron - 25.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in zime nosh box mediterranean?
Zime Nosh Box Mediterranean contain around 420 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of zime nosh box mediterranean:
- 1 Ea: 420 grams
If you are unsure about the size of your zime nosh box mediterranean, you can estimate that an average zime nosh box mediterranean contains about 420 calories. About 45% of zime nosh box mediterranean calories come from carbs, 10% from protein, and 44% from fat.
How many carbs are in zime nosh box mediterranean?
Here is the carb content of standard serving sizes zime nosh box mediterranean:
- 1 Ea: 48 grams
Zime Nosh Box Mediterranean also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).
How does Zime Nosh Box Mediterranean fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Fat | 21/67 g | 46 g |
| Sodium | 950/2300 mg | 1350 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Carbohydrates | 48/250 g | 202 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Fat | 21/67 g | 46 g |
| Carbohydrates | 48/250 g | 202 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 420 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 64 minutes
- Running - 43 minutes
- Cleaning - 154 minutes
- Walking - 47 minutes
- Boxing - 74 minutes
- Skating - 57 minutes
- Bowling - 30 minutes
- Rugby - 37 minutes
- Fencing - 21 minutes
- Cricket - 60 minutes
- Croquet - 80 minutes
- Baby Sitting - 56 minutes
How many protein are in zime nosh box mediterranean?
Zime Nosh Box Mediterranean is a good source of quality protein, with just 1 Ea containing 11 grams.
Look at the list of protein content in different servings of zime nosh box mediterranean:
- 1 Ea: 11 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in zime nosh box mediterranean?
However, despite having all the nutritious qualities of zime nosh box mediterranean, 1 Ea of zime nosh box mediterranean comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of zime nosh box mediterranean:
- 1 Ea: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in zime nosh box mediterranean?
Zime Nosh Box Mediterranean contain on average 21 grams of total fat per serve (1 Ea) – the majority - 17,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of zime nosh box mediterranean:
- 1 Ea: 21 grams
