Ciabatta Bing - calories, carbs, nutrition
Ciabatta Bing contain several important nutrients: 9.95 ounce only contains 461 calories, on average. However, more than 50% of ciabatta bing is composed of carbs 57 grams. It also contains 12 grams of fat, 31 grams of protein and 5 grams of sugar.
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461 | 57 g (50%) | 31 g (27%) | 12 g (23%) | 5 g |
Ciabatta Bing Nutritional Facts
Serving Size: 9.95 ounce
- Carbs - 57 g
- Dietary Fiber - 5 g
- Sugars - 5 g
- Fat - 12 g
- Saturated - 3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 31 g
- Sodium - 1569 mg
- Potassium - --
- Cholesterol - 64 mg
- Vitamin A - 3 %
- Vitamin C - 2 %
- Calcium - 12 %
- Iron - 1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ciabatta bing?
Ciabatta Bing contain around 461 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ciabatta bing:
- 9.95 ounce: 461 grams
- 1 ounce: 46.3 grams
If you are unsure about the size of your ciabatta bing, you can estimate that an average ciabatta bing contains about 461 calories. About 50% of ciabatta bing calories come from carbs, 27% from protein, and 23% from fat.
How many carbs are in ciabatta bing?
Here is the carb content of standard serving sizes ciabatta bing:
- 9.95 ounce: 57 grams
- 1 ounce: 5.7 grams
Ciabatta Bing also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 52 (net carbs = total carbs - fiber).
How does Ciabatta Bing fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 461/2000 Cal | 1539 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 1569/2300 mg | 731 mg |
| Cholesterol | 64/300 mg | 236 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 461/2000 Cal | 1539 Cal |
| Carbohydrates | 57/250 g | 193 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 461/2000 Cal | 1539 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 57/250 g | 193 g |
| Protein | 31/75 g | 44 g |
How long would it take to burn off 461 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 70 minutes
- Running - 47 minutes
- Cleaning - 169 minutes
- Walking - 77 minutes
- Boxing - 41 minutes
- Skating - 69 minutes
- Basketball - 73 minutes
- Volleyball - 34 minutes
- Rowing - 62 minutes
- Climbing - 96 minutes
- Croquet - 85 minutes
- Shopping - 18 minutes
How many protein are in ciabatta bing?
Ciabatta Bing is a good source of quality protein, with just 9.95 ounce containing 31 grams.
Look at the list of protein content in different servings of ciabatta bing:
- 9.95 ounce: 31 grams
- 1 ounce: 3.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ciabatta bing?
However, despite having all the nutritious qualities of ciabatta bing, 9.95 ounce of ciabatta bing comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of ciabatta bing:
- 9.95 ounce: 5 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ciabatta bing?
Ciabatta Bing contain on average 12 grams of total fat per serve (9.95 ounce) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of ciabatta bing:
- 9.95 ounce: 12 grams
- 1 ounce: 1.2 grams
