Zime Casserette Pasta Chicken Tomato Sauce - calories, carbs, nutrition
Zime Casserette Pasta Chicken Tomato Sauce contain several important nutrients: 1 Entree only contains 400 calories, on average. However, more than 47% of zime casserette pasta chicken tomato sauce is composed of carbs 47 grams. It also contains 12 grams of fat, 27 grams of protein and 6 grams of sugar.
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400 | 47 g (47%) | 27 g (27%) | 12 g (27%) | 6 g |
Zime Casserette Pasta Chicken Tomato Sauce Nutritional Facts
Serving Size: 1 Entree
- Carbs - 47 g
- Dietary Fiber - 5 g
- Sugars - 6 g
- Fat - 12 g
- Saturated - 2 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 27 g
- Sodium - 310 mg
- Potassium - 700 mg
- Cholesterol - 50 mg
- Vitamin A - 2.9 %
- Vitamin C - 57.4 %
- Calcium - 7.2 %
- Iron - 17.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in zime casserette pasta chicken tomato sauce?
Zime Casserette Pasta Chicken Tomato Sauce contain around 400 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of zime casserette pasta chicken tomato sauce:
- 1 Entree: 400 grams
If you are unsure about the size of your zime casserette pasta chicken tomato sauce, you can estimate that an average zime casserette pasta chicken tomato sauce contains about 400 calories. About 47% of zime casserette pasta chicken tomato sauce calories come from carbs, 27% from protein, and 27% from fat.
How many carbs are in zime casserette pasta chicken tomato sauce?
Here is the carb content of standard serving sizes zime casserette pasta chicken tomato sauce:
- 1 Entree: 47 grams
Zime Casserette Pasta Chicken Tomato Sauce also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).
How does Zime Casserette Pasta Chicken Tomato Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 310/2300 mg | 1990 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Carbohydrates | 47/250 g | 203 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 47/250 g | 203 g |
| Protein | 27/75 g | 48 g |
How long would it take to burn off 400 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 40 minutes
- Cleaning - 147 minutes
- Diving - 54 minutes
- Pilates - 55 minutes
- Skating - 98 minutes
- Basketball - 52 minutes
- Curling - 69 minutes
- Rowing - 93 minutes
- Cricket - 15 minutes
- Gardening - 58 minutes
- Shopping - 54 minutes
How many protein are in zime casserette pasta chicken tomato sauce?
Zime Casserette Pasta Chicken Tomato Sauce is a good source of quality protein, with just 1 Entree containing 27 grams.
Look at the list of protein content in different servings of zime casserette pasta chicken tomato sauce:
- 1 Entree: 27 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in zime casserette pasta chicken tomato sauce?
However, despite having all the nutritious qualities of zime casserette pasta chicken tomato sauce, 1 Entree of zime casserette pasta chicken tomato sauce comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of zime casserette pasta chicken tomato sauce:
- 1 Entree: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in zime casserette pasta chicken tomato sauce?
Zime Casserette Pasta Chicken Tomato Sauce contain on average 12 grams of total fat per serve (1 Entree) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of zime casserette pasta chicken tomato sauce:
- 1 Entree: 12 grams
