Zime Brkf Bowl Huevos Rancheros - calories, carbs, nutrition
Zime Brkf Bowl Huevos Rancheros contain several important nutrients: 1 Ea only contains 400 calories, on average. However, more than 27% of zime brkf bowl huevos rancheros is composed of carbs 27 grams. It also contains 24 grams of fat, 20 grams of protein and 6 grams of sugar.
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400 | 27 g (27%) | 20 g (20%) | 24 g (53%) | 6 g |
Zime Brkf Bowl Huevos Rancheros Nutritional Facts
Serving Size: 1 Ea
- Carbs - 27 g
- Dietary Fiber - 5 g
- Sugars - 6 g
- Fat - 24 g
- Saturated - 11 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 20 g
- Sodium - 800 mg
- Potassium - 880 mg
- Cholesterol - 305 mg
- Vitamin A - 29.6 %
- Vitamin C - 40.5 %
- Calcium - 29.6 %
- Iron - 19.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in zime brkf bowl huevos rancheros?
Zime Brkf Bowl Huevos Rancheros contain around 400 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of zime brkf bowl huevos rancheros:
- 1 Ea: 400 grams
If you are unsure about the size of your zime brkf bowl huevos rancheros, you can estimate that an average zime brkf bowl huevos rancheros contains about 400 calories. About 27% of zime brkf bowl huevos rancheros calories come from carbs, 20% from protein, and 53% from fat.
How many carbs are in zime brkf bowl huevos rancheros?
Here is the carb content of standard serving sizes zime brkf bowl huevos rancheros:
- 1 Ea: 27 grams
Zime Brkf Bowl Huevos Rancheros also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Zime Brkf Bowl Huevos Rancheros fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 24/67 g | 43 g |
| Sodium | 800/2300 mg | 1500 mg |
| Cholesterol | 305/300 mg | -5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 24/67 g | 43 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 400 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 40 minutes
- Cleaning - 147 minutes
- Hiking - 76 minutes
- Bodyflex - 82 minutes
- Skating - 55 minutes
- Golf - 65 minutes
- Curling - 43 minutes
- Squash - 31 minutes
- Skiing - 80 minutes
- Gardening - 61 minutes
- Sleep - 68 minutes
How many protein are in zime brkf bowl huevos rancheros?
Zime Brkf Bowl Huevos Rancheros is a good source of quality protein, with just 1 Ea containing 20 grams.
Look at the list of protein content in different servings of zime brkf bowl huevos rancheros:
- 1 Ea: 20 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in zime brkf bowl huevos rancheros?
However, despite having all the nutritious qualities of zime brkf bowl huevos rancheros, 1 Ea of zime brkf bowl huevos rancheros comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of zime brkf bowl huevos rancheros:
- 1 Ea: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in zime brkf bowl huevos rancheros?
Zime Brkf Bowl Huevos Rancheros contain on average 24 grams of total fat per serve (1 Ea) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of zime brkf bowl huevos rancheros:
- 1 Ea: 24 grams
