Zime Brkf Bowl Greek - calories, carbs, nutrition
Zime Brkf Bowl Greek contain several important nutrients: 1 Ea only contains 330 calories, on average. However, more than 29% of zime brkf bowl greek is composed of carbs 24 grams. It also contains 20 grams of fat, 14 grams of protein and 4 grams of sugar.
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330 | 24 g (29%) | 14 g (17%) | 20 g (54%) | 4 g |
Zime Brkf Bowl Greek Nutritional Facts
Serving Size: 1 Ea
- Carbs - 24 g
- Dietary Fiber - 4 g
- Sugars - 4 g
- Fat - 20 g
- Saturated - 6 g
- Polyunsaturated - 4 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 14 g
- Sodium - 850 mg
- Potassium - 860 mg
- Cholesterol - 280 mg
- Vitamin A - 67.9 %
- Vitamin C - 53.4 %
- Calcium - 14.2 %
- Iron - 18.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in zime brkf bowl greek?
Zime Brkf Bowl Greek contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of zime brkf bowl greek:
- 1 Ea: 330 grams
If you are unsure about the size of your zime brkf bowl greek, you can estimate that an average zime brkf bowl greek contains about 330 calories. About 29% of zime brkf bowl greek calories come from carbs, 17% from protein, and 54% from fat.
How many carbs are in zime brkf bowl greek?
Here is the carb content of standard serving sizes zime brkf bowl greek:
- 1 Ea: 24 grams
Zime Brkf Bowl Greek also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Zime Brkf Bowl Greek fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 850/2300 mg | 1450 mg |
| Cholesterol | 280/300 mg | 20 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Carbohydrates | 24/250 g | 226 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 24/250 g | 226 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 330 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 121 minutes
- Walking - 67 minutes
- Yoga - 25 minutes
- Skipping - 29 minutes
- Golf - 39 minutes
- Rugby - 17 minutes
- Rowing - 99 minutes
- Skiing - 43 minutes
- Croquet - 70 minutes
- Shopping - 68 minutes
How many protein are in zime brkf bowl greek?
Zime Brkf Bowl Greek is a good source of quality protein, with just 1 Ea containing 14 grams.
Look at the list of protein content in different servings of zime brkf bowl greek:
- 1 Ea: 14 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in zime brkf bowl greek?
However, despite having all the nutritious qualities of zime brkf bowl greek, 1 Ea of zime brkf bowl greek comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of zime brkf bowl greek:
- 1 Ea: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in zime brkf bowl greek?
Zime Brkf Bowl Greek contain on average 20 grams of total fat per serve (1 Ea) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of zime brkf bowl greek:
- 1 Ea: 20 grams
