Sand Brkf Multigrain Flat Egg White Omelet Avocado - calories, carbs, nutrition

Sand Brkf Multigrain Flat Egg White Omelet Avocado Nutritional Facts

Serving Size: 1 Sandwich

• Carbs - 37 g
• Dietary Fiber - 8 g
• Sugars - 6 g
• Fat - 8 g
• Saturated - 1 g
• Polyunsaturated - 1 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 15 g
• Sodium - 430 mg
• Potassium - 550 mg
• Cholesterol - 0 mg
• Vitamin A - 6 %
• Vitamin C - 36.1 %
• Calcium - 5.8 %
• Iron - 12.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sand brkf multigrain flat egg white omelet avocado?

Sand Brkf Multigrain Flat Egg White Omelet Avocado contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sand brkf multigrain flat egg white omelet avocado:

• 1 Sandwich: 270 grams

If you are unsure about the size of your sand brkf multigrain flat egg white omelet avocado, you can estimate that an average sand brkf multigrain flat egg white omelet avocado contains about 270 calories. About 53% of sand brkf multigrain flat egg white omelet avocado calories come from carbs, 21% from protein, and 26% from fat.

How many carbs are in sand brkf multigrain flat egg white omelet avocado?

Here is the carb content of standard serving sizes sand brkf multigrain flat egg white omelet avocado:

• 1 Sandwich: 37 grams

Sand Brkf Multigrain Flat Egg White Omelet Avocado also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).

How does Sand Brkf Multigrain Flat Egg White Omelet Avocado fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 270 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 41 minutes
• Running - 27 minutes
• Cleaning - 99 minutes
• Walking - 80 minutes
• Pilates - 71 minutes
• Dansing - 31 minutes
• Basketball - 18 minutes
• Rugby - 73 minutes
• Badminton - 28 minutes
• Climbing - 95 minutes
• Soccer - 95 minutes
• Dog Walking - 91 minutes

How many protein are in sand brkf multigrain flat egg white omelet avocado?

Sand Brkf Multigrain Flat Egg White Omelet Avocado is a good source of quality protein, with just 1 Sandwich containing 15 grams.

Look at the list of protein content in different servings of sand brkf multigrain flat egg white omelet avocado:

• 1 Sandwich: 15 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sand brkf multigrain flat egg white omelet avocado?

However, despite having all the nutritious qualities of sand brkf multigrain flat egg white omelet avocado, 1 Sandwich of sand brkf multigrain flat egg white omelet avocado comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of sand brkf multigrain flat egg white omelet avocado:

• 1 Sandwich: 6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sand brkf multigrain flat egg white omelet avocado?

Sand Brkf Multigrain Flat Egg White Omelet Avocado contain on average 8 grams of total fat per serve (1 Sandwich) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of sand brkf multigrain flat egg white omelet avocado:

• 1 Sandwich: 8 grams