Zime Brkf Bowl Chorizo - calories, carbs, nutrition
Zime Brkf Bowl Chorizo contain several important nutrients: 1 Ea only contains 510 calories, on average. However, more than 23% of zime brkf bowl chorizo is composed of carbs 30 grams. It also contains 34 grams of fat, 23 grams of protein and 7 grams of sugar.
mainadmin 
510 | 30 g (23%) | 23 g (18%) | 34 g (59%) | 7 g |
Zime Brkf Bowl Chorizo Nutritional Facts
Serving Size: 1 Ea
- Carbs - 30 g
- Dietary Fiber - 6 g
- Sugars - 7 g
- Fat - 34 g
- Saturated - 14 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 23 g
- Sodium - 970 mg
- Potassium - 920 mg
- Cholesterol - 330 mg
- Vitamin A - 43.4 %
- Vitamin C - 38.2 %
- Calcium - 31.1 %
- Iron - 21.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in zime brkf bowl chorizo?
Zime Brkf Bowl Chorizo contain around 510 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of zime brkf bowl chorizo:
- 1 Ea: 510 grams
If you are unsure about the size of your zime brkf bowl chorizo, you can estimate that an average zime brkf bowl chorizo contains about 510 calories. About 23% of zime brkf bowl chorizo calories come from carbs, 18% from protein, and 59% from fat.
How many carbs are in zime brkf bowl chorizo?
Here is the carb content of standard serving sizes zime brkf bowl chorizo:
- 1 Ea: 30 grams
Zime Brkf Bowl Chorizo also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Zime Brkf Bowl Chorizo fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Fat | 34/67 g | 33 g |
| Sodium | 970/2300 mg | 1330 mg |
| Cholesterol | 330/300 mg | -30 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Fat | 34/67 g | 33 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 510 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 78 minutes
- Running - 52 minutes
- Cleaning - 188 minutes
- Swimming - 52 minutes
- Pilates - 91 minutes
- Dansing - 29 minutes
- Golf - 99 minutes
- Rugby - 51 minutes
- Badminton - 35 minutes
- Snowboarding - 95 minutes
- Croquet - 60 minutes
- Sleep - 61 minutes
How many protein are in zime brkf bowl chorizo?
Zime Brkf Bowl Chorizo is a good source of quality protein, with just 1 Ea containing 23 grams.
Look at the list of protein content in different servings of zime brkf bowl chorizo:
- 1 Ea: 23 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in zime brkf bowl chorizo?
However, despite having all the nutritious qualities of zime brkf bowl chorizo, 1 Ea of zime brkf bowl chorizo comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of zime brkf bowl chorizo:
- 1 Ea: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in zime brkf bowl chorizo?
Zime Brkf Bowl Chorizo contain on average 34 grams of total fat per serve (1 Ea) – the majority - 20 grams - of that fat is also classified as unsaturated, with only 14 grams being saturated fat.
Here is an example of the fat content in popular servings of zime brkf bowl chorizo:
- 1 Ea: 34 grams
