Zesty Turkey Pastrami Sandwich, on Roll - calories, carbs, nutrition
Zesty Turkey Pastrami Sandwich, on Roll contain several important nutrients: 1 Sandwich only contains 406 calories, on average. However, more than 37% of zesty turkey pastrami sandwich, on roll is composed of carbs 38.5 grams. It also contains 16.4 grams of fat, 27.7 grams of protein and 7.6 grams of sugar.
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406 | 38.5 g (37%) | 27.7 g (27%) | 16.4 g (36%) | 7.6 g |
Zesty Turkey Pastrami Sandwich, on Roll Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 38.5 g
- Dietary Fiber - 1 g
- Sugars - 7.6 g
- Fat - 16.4 g
- Saturated - 3.6 g
- Polyunsaturated - 6.1 g
- Monounsaturated - --
- Trans - --
- Protein - 27.7 g
- Sodium - 1489 mg
- Potassium - 481.1 mg
- Cholesterol - 80 mg
- Vitamin A - 8.9 %
- Vitamin C - 44.7 %
- Calcium - 2.8 %
- Iron - 12.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in zesty turkey pastrami sandwich, on roll?
Zesty Turkey Pastrami Sandwich, on Roll contain around 406 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of zesty turkey pastrami sandwich, on roll:
- 1 Sandwich: 406 grams
If you are unsure about the size of your zesty turkey pastrami sandwich, on roll, you can estimate that an average zesty turkey pastrami sandwich, on roll contains about 406 calories. About 37% of zesty turkey pastrami sandwich, on roll calories come from carbs, 27% from protein, and 36% from fat.
How many carbs are in zesty turkey pastrami sandwich, on roll?
Here is the carb content of standard serving sizes zesty turkey pastrami sandwich, on roll:
- 1 Sandwich: 38.5 grams
Zesty Turkey Pastrami Sandwich, on Roll also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 37,5 (net carbs = total carbs - fiber).
How does Zesty Turkey Pastrami Sandwich, on Roll fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 406/2000 Cal | 1594 Cal |
| Fat | 16.4/67 g | 50,6 g |
| Sodium | 1489/2300 mg | 811 mg |
| Cholesterol | 80/300 mg | 220 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 406/2000 Cal | 1594 Cal |
| Carbohydrates | 38.5/250 g | 211,5 g |
| Sugar | 7.6/75 g | 67,4 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 406/2000 Cal | 1594 Cal |
| Fat | 16.4/67 g | 50,6 g |
| Carbohydrates | 38.5/250 g | 211,5 g |
| Protein | 27.7/75 g | 47,3 g |
How long would it take to burn off 406 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 149 minutes
- Swimming - 52 minutes
- Bodyflex - 41 minutes
- Dansing - 73 minutes
- Tennis - 48 minutes
- Volleyball - 79 minutes
- Squash - 85 minutes
- Skiing - 68 minutes
- Gardening - 74 minutes
- Shopping - 72 minutes
How many protein are in zesty turkey pastrami sandwich, on roll?
Zesty Turkey Pastrami Sandwich, on Roll is a good source of quality protein, with just 1 Sandwich containing 27.7 grams.
Look at the list of protein content in different servings of zesty turkey pastrami sandwich, on roll:
- 1 Sandwich: 27.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in zesty turkey pastrami sandwich, on roll?
However, despite having all the nutritious qualities of zesty turkey pastrami sandwich, on roll, 1 Sandwich of zesty turkey pastrami sandwich, on roll comes with almost 7.6 extra grams of added sugar.
Compare the sugar content of different servings of zesty turkey pastrami sandwich, on roll:
- 1 Sandwich: 7.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in zesty turkey pastrami sandwich, on roll?
Zesty Turkey Pastrami Sandwich, on Roll contain on average 16.4 grams of total fat per serve (1 Sandwich) – the majority - 12,8 grams - of that fat is also classified as unsaturated, with only 3.6 grams being saturated fat.
Here is an example of the fat content in popular servings of zesty turkey pastrami sandwich, on roll:
- 1 Sandwich: 16.4 grams
