Zesty Sauce - calories, carbs, nutrition
Zesty Sauce contain several important nutrients: 1 pack only contains 150 calories, on average. However, more than 8% of zesty sauce is composed of carbs 3 grams. It also contains 15 grams of fat, 0 grams of protein and 2 grams of sugar.
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150 | 3 g (8%) | 0 g (0%) | 15 g (92%) | 2 g |
Zesty Sauce Nutritional Facts
Serving Size: 1 pack
- Carbs - 3 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 15 g
- Saturated - 2.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0 g
- Sodium - 210 mg
- Potassium - 0 mg
- Cholesterol - 15 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in zesty sauce?
Zesty Sauce contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of zesty sauce:
- 1 pack: 150 grams
If you are unsure about the size of your zesty sauce, you can estimate that an average zesty sauce contains about 150 calories. About 8% of zesty sauce calories come from carbs, 0% from protein, and 92% from fat.
How many carbs are in zesty sauce?
Here is the carb content of standard serving sizes zesty sauce:
- 1 pack: 3 grams
Zesty Sauce also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).
How does Zesty Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 210/2300 mg | 2090 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 3/250 g | 247 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 3/250 g | 247 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Diving - 70 minutes
- Bodyflex - 44 minutes
- Skipping - 72 minutes
- Basketball - 88 minutes
- Volleyball - 62 minutes
- Fencing - 52 minutes
- Cricket - 63 minutes
- Lawn Mowing - 99 minutes
- Dog Walking - 58 minutes
How many protein are in zesty sauce?
Zesty Sauce is a good source of quality protein, with just 1 pack containing 0 grams.
Look at the list of protein content in different servings of zesty sauce:
- 1 pack: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in zesty sauce?
However, despite having all the nutritious qualities of zesty sauce, 1 pack of zesty sauce comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of zesty sauce:
- 1 pack: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in zesty sauce?
Zesty Sauce contain on average 15 grams of total fat per serve (1 pack) – the majority - 12,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of zesty sauce:
- 1 pack: 15 grams
