Zesty Quinoa Salad - calories, carbs, nutrition

Zesty Quinoa Salad Nutritional Facts

Serving Size: 1 cup

• Carbs - 33.8 g
• Dietary Fiber - 8.4 g
• Sugars - 0 g
• Fat - 11.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 8.9 g
• Sodium - 739 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in zesty quinoa salad?

Zesty Quinoa Salad contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of zesty quinoa salad:

• 1 cup: 270 grams
• 1 container (6 cup): 1620 grams
• 1 teaspoon: 5.6 grams
• 1 tablespoon: 16.9 grams
• 1 fluid ounce: 33.8 grams
• 8 fluid ounce: 270 grams
• 1 milliliter: 1.1 grams
• 237 milliliter: 270.5 grams
• 1 pint: 540 grams
• 1 quart: 1080 grams
• 1 liter: 1141.2 grams
• 1 gallon: 4320 grams

If you are unsure about the size of your zesty quinoa salad, you can estimate that an average zesty quinoa salad contains about 270 calories. About 49% of zesty quinoa salad calories come from carbs, 13% from protein, and 38% from fat.

How many carbs are in zesty quinoa salad?

Here is the carb content of standard serving sizes zesty quinoa salad:

• 1 cup: 33.8 grams
• 1 container (6 cup): 202.8 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2.1 grams
• 1 fluid ounce: 4.2 grams
• 8 fluid ounce: 33.8 grams
• 1 milliliter: 0.1 grams
• 237 milliliter: 33.9 grams
• 1 pint: 67.6 grams
• 1 quart: 135.2 grams
• 1 liter: 142.9 grams
• 1 gallon: 540.8 grams

Zesty Quinoa Salad also contains 8.4 grams of fiber, depending on its size. You can subtract 8.4 grams if you are looking for the net carb content 25,4 (net carbs = total carbs - fiber).

How does Zesty Quinoa Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 270 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 41 minutes
• Running - 27 minutes
• Cleaning - 99 minutes
• Hiking - 25 minutes
• Pilates - 49 minutes
• Burpee - 22 minutes
• Basketball - 55 minutes
• Riding - 52 minutes
• Rowing - 20 minutes
• Cricket - 98 minutes
• Croquet - 15 minutes
• Shopping - 63 minutes

How many protein are in zesty quinoa salad?

Zesty Quinoa Salad is a good source of quality protein, with just 1 cup containing 8.9 grams.

Look at the list of protein content in different servings of zesty quinoa salad:

• 1 cup: 8.9 grams
• 1 container (6 cup): 53.4 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.1 grams
• 8 fluid ounce: 8.9 grams
• 1 milliliter: 0 grams
• 237 milliliter: 8.9 grams
• 1 pint: 17.8 grams
• 1 quart: 35.6 grams
• 1 liter: 37.6 grams
• 1 gallon: 142.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in zesty quinoa salad?

However, despite having all the nutritious qualities of zesty quinoa salad, 1 cup of zesty quinoa salad comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of zesty quinoa salad:

• 1 cup: 0 grams
• 1 container (6 cup): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 8 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 237 milliliter: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in zesty quinoa salad?

Zesty Quinoa Salad contain on average 11.5 grams of total fat per serve (1 cup) – the majority - 11,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of zesty quinoa salad:

• 1 cup: 11.5 grams
• 1 container (6 cup): 69 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.4 grams
• 8 fluid ounce: 11.5 grams
• 1 milliliter: 0 grams
• 237 milliliter: 11.5 grams
• 1 pint: 23 grams
• 1 quart: 46 grams
• 1 liter: 48.6 grams
• 1 gallon: 184 grams