Zesty Oven Fries - calories, carbs, nutrition
Zesty Oven Fries contain several important nutrients: 3 ounce only contains 81 calories, on average. However, more than 91% of zesty oven fries is composed of carbs 18.7 grams. It also contains 0.1 grams of fat, 1.7 grams of protein and 0.9 grams of sugar.
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81 | 18.7 g (91%) | 1.7 g (8%) | 0.1 g (1%) | 0.9 g |
Zesty Oven Fries Nutritional Facts
Serving Size: 3 ounce
- Carbs - 18.7 g
- Dietary Fiber - 1.3 g
- Sugars - 0.9 g
- Fat - 0.1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - --
- Protein - 1.7 g
- Sodium - 154 mg
- Potassium - 338.8 mg
- Cholesterol - 0 mg
- Vitamin A - 1.1 %
- Vitamin C - 18.3 %
- Calcium - 0.6 %
- Iron - 2.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in zesty oven fries?
Zesty Oven Fries contain around 81 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of zesty oven fries:
- 3 ounce: 81 grams
- 1 ounce: 27 grams
If you are unsure about the size of your zesty oven fries, you can estimate that an average zesty oven fries contains about 81 calories. About 91% of zesty oven fries calories come from carbs, 8% from protein, and 1% from fat.
How many carbs are in zesty oven fries?
Here is the carb content of standard serving sizes zesty oven fries:
- 3 ounce: 18.7 grams
- 1 ounce: 6.2 grams
Zesty Oven Fries also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 17,4 (net carbs = total carbs - fiber).
How does Zesty Oven Fries fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 81/2000 Cal | 1919 Cal |
| Fat | 0.1/67 g | 66,9 g |
| Sodium | 154/2300 mg | 2146 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 81/2000 Cal | 1919 Cal |
| Carbohydrates | 18.7/250 g | 231,3 g |
| Sugar | 0.9/75 g | 74,1 g |
| Fiber | 1.3/25 g | 23,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 81/2000 Cal | 1919 Cal |
| Fat | 0.1/67 g | 66,9 g |
| Carbohydrates | 18.7/250 g | 231,3 g |
| Protein | 1.7/75 g | 73,3 g |
How long would it take to burn off 81 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 12 minutes
- Running - 8 minutes
- Cleaning - 29 minutes
- Hiking - 83 minutes
- Pilates - 16 minutes
- Skipping - 28 minutes
- Golf - 94 minutes
- Volleyball - 20 minutes
- Rowing - 40 minutes
- Snowboarding - 65 minutes
- Lawn Mowing - 23 minutes
- Dog Walking - 59 minutes
How many protein are in zesty oven fries?
Zesty Oven Fries is a good source of quality protein, with just 3 ounce containing 1.7 grams.
Look at the list of protein content in different servings of zesty oven fries:
- 3 ounce: 1.7 grams
- 1 ounce: 0.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in zesty oven fries?
However, despite having all the nutritious qualities of zesty oven fries, 3 ounce of zesty oven fries comes with almost 0.9 extra grams of added sugar.
Compare the sugar content of different servings of zesty oven fries:
- 3 ounce: 0.9 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in zesty oven fries?
Zesty Oven Fries contain on average 0.1 grams of total fat per serve (3 ounce) – the majority - 0,1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of zesty oven fries:
- 3 ounce: 0.1 grams
- 1 ounce: 0 grams
