Zesty Corned Beef Sandwich - calories, carbs, nutrition
Zesty Corned Beef Sandwich contain several important nutrients: 1 Sandwich only contains 506 calories, on average. However, more than 27% of zesty corned beef sandwich is composed of carbs 33.9 grams. It also contains 28.7 grams of fat, 27 grams of protein and 0.7 grams of sugar.
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506 | 33.9 g (27%) | 27 g (22%) | 28.7 g (51%) | 0.7 g |
Zesty Corned Beef Sandwich Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 33.9 g
- Dietary Fiber - 0.4 g
- Sugars - 0.7 g
- Fat - 28.7 g
- Saturated - 8 g
- Polyunsaturated - 3.8 g
- Monounsaturated - --
- Trans - --
- Protein - 27 g
- Sodium - 1859 mg
- Potassium - 226.5 mg
- Cholesterol - 118 mg
- Vitamin A - 5.3 %
- Vitamin C - 5.5 %
- Calcium - 6 %
- Iron - 25 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in zesty corned beef sandwich?
Zesty Corned Beef Sandwich contain around 506 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of zesty corned beef sandwich:
- 1 Sandwich: 506 grams
If you are unsure about the size of your zesty corned beef sandwich, you can estimate that an average zesty corned beef sandwich contains about 506 calories. About 27% of zesty corned beef sandwich calories come from carbs, 22% from protein, and 51% from fat.
How many carbs are in zesty corned beef sandwich?
Here is the carb content of standard serving sizes zesty corned beef sandwich:
- 1 Sandwich: 33.9 grams
Zesty Corned Beef Sandwich also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content 33,5 (net carbs = total carbs - fiber).
How does Zesty Corned Beef Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 506/2000 Cal | 1494 Cal |
| Fat | 28.7/67 g | 38,3 g |
| Sodium | 1859/2300 mg | 441 mg |
| Cholesterol | 118/300 mg | 182 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 506/2000 Cal | 1494 Cal |
| Carbohydrates | 33.9/250 g | 216,1 g |
| Sugar | 0.7/75 g | 74,3 g |
| Fiber | 0.4/25 g | 24,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 506/2000 Cal | 1494 Cal |
| Fat | 28.7/67 g | 38,3 g |
| Carbohydrates | 33.9/250 g | 216,1 g |
| Protein | 27/75 g | 48 g |
How long would it take to burn off 506 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 77 minutes
- Running - 51 minutes
- Cleaning - 186 minutes
- Hiking - 70 minutes
- Boxing - 30 minutes
- Burpee - 64 minutes
- Golf - 15 minutes
- Riding - 48 minutes
- Squash - 19 minutes
- Climbing - 39 minutes
- Infrared Sauna - 42 minutes
- Sleep - 34 minutes
How many protein are in zesty corned beef sandwich?
Zesty Corned Beef Sandwich is a good source of quality protein, with just 1 Sandwich containing 27 grams.
Look at the list of protein content in different servings of zesty corned beef sandwich:
- 1 Sandwich: 27 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in zesty corned beef sandwich?
However, despite having all the nutritious qualities of zesty corned beef sandwich, 1 Sandwich of zesty corned beef sandwich comes with almost 0.7 extra grams of added sugar.
Compare the sugar content of different servings of zesty corned beef sandwich:
- 1 Sandwich: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in zesty corned beef sandwich?
Zesty Corned Beef Sandwich contain on average 28.7 grams of total fat per serve (1 Sandwich) – the majority - 20,7 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of zesty corned beef sandwich:
- 1 Sandwich: 28.7 grams
