Zesty Cajun Burger - calories, carbs, nutrition
Zesty Cajun Burger contain several important nutrients: 1 Serving only contains 700 calories, on average. However, more than 28% of zesty cajun burger is composed of carbs 48 grams. It also contains 39 grams of fat, 37 grams of protein and 14 grams of sugar.
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700 | 48 g (28%) | 37 g (21%) | 39 g (51%) | 14 g |
Zesty Cajun Burger Nutritional Facts
Serving Size: 1 Serving
- Carbs - 48 g
- Dietary Fiber - 3 g
- Sugars - 14 g
- Fat - 39 g
- Saturated - 15 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 2 g
- Protein - 37 g
- Sodium - 1020 mg
- Potassium - 650 mg
- Cholesterol - 125 mg
- Vitamin A - 40.7 %
- Vitamin C - 52.3 %
- Calcium - 20.4 %
- Iron - 30.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in zesty cajun burger?
Zesty Cajun Burger contain around 700 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of zesty cajun burger:
- 1 Serving: 700 grams
If you are unsure about the size of your zesty cajun burger, you can estimate that an average zesty cajun burger contains about 700 calories. About 28% of zesty cajun burger calories come from carbs, 21% from protein, and 51% from fat.
How many carbs are in zesty cajun burger?
Here is the carb content of standard serving sizes zesty cajun burger:
- 1 Serving: 48 grams
Zesty Cajun Burger also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 45 (net carbs = total carbs - fiber).
How does Zesty Cajun Burger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 700/2000 Cal | 1300 Cal |
| Fat | 39/67 g | 28 g |
| Sodium | 1020/2300 mg | 1280 mg |
| Cholesterol | 125/300 mg | 175 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 700/2000 Cal | 1300 Cal |
| Carbohydrates | 48/250 g | 202 g |
| Sugar | 14/75 g | 61 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 700/2000 Cal | 1300 Cal |
| Fat | 39/67 g | 28 g |
| Carbohydrates | 48/250 g | 202 g |
| Protein | 37/75 g | 38 g |
How long would it take to burn off 700 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 107 minutes
- Running - 71 minutes
- Cleaning - 258 minutes
- Walking - 16 minutes
- Yoga - 33 minutes
- Dansing - 75 minutes
- Basketball - 15 minutes
- Riding - 86 minutes
- Badminton - 91 minutes
- Cricket - 36 minutes
- Croquet - 27 minutes
- Sleep - 86 minutes
How many protein are in zesty cajun burger?
Zesty Cajun Burger is a good source of quality protein, with just 1 Serving containing 37 grams.
Look at the list of protein content in different servings of zesty cajun burger:
- 1 Serving: 37 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in zesty cajun burger?
However, despite having all the nutritious qualities of zesty cajun burger, 1 Serving of zesty cajun burger comes with almost 14 extra grams of added sugar.
Compare the sugar content of different servings of zesty cajun burger:
- 1 Serving: 14 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in zesty cajun burger?
Zesty Cajun Burger contain on average 39 grams of total fat per serve (1 Serving) – the majority - 24 grams - of that fat is also classified as unsaturated, with only 15 grams being saturated fat.
Here is an example of the fat content in popular servings of zesty cajun burger:
- 1 Serving: 39 grams
