Zesto Pesto Panino - calories, carbs, nutrition
Zesto Pesto Panino contain several important nutrients: 12.3 ounce only contains 1116 calories, on average. However, more than 23% of zesto pesto panino is composed of carbs 65 grams. It also contains 69 grams of fat, 63 grams of protein and 7 grams of sugar.
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1116 | 65 g (23%) | 63 g (22%) | 69 g (55%) | 7 g |
Zesto Pesto Panino Nutritional Facts
Serving Size: 12.3 ounce
- Carbs - 65 g
- Dietary Fiber - 2 g
- Sugars - 7 g
- Fat - 69 g
- Saturated - 21 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 63 g
- Sodium - 2988 mg
- Potassium - --
- Cholesterol - 203 mg
- Vitamin A - 0.1 %
- Vitamin C - 15 %
- Calcium - 0.1 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in zesto pesto panino?
Zesto Pesto Panino contain around 1116 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of zesto pesto panino:
- 12.3 ounce: 1116 grams
- 1 ounce: 90.7 grams
If you are unsure about the size of your zesto pesto panino, you can estimate that an average zesto pesto panino contains about 1116 calories. About 23% of zesto pesto panino calories come from carbs, 22% from protein, and 55% from fat.
How many carbs are in zesto pesto panino?
Here is the carb content of standard serving sizes zesto pesto panino:
- 12.3 ounce: 65 grams
- 1 ounce: 5.3 grams
Zesto Pesto Panino also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 63 (net carbs = total carbs - fiber).
How does Zesto Pesto Panino fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1116/2000 Cal | 884 Cal |
| Fat | 69/67 g | -2 g |
| Sodium | 2988/2300 mg | -688 mg |
| Cholesterol | 203/300 mg | 97 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1116/2000 Cal | 884 Cal |
| Carbohydrates | 65/250 g | 185 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1116/2000 Cal | 884 Cal |
| Fat | 69/67 g | -2 g |
| Carbohydrates | 65/250 g | 185 g |
| Protein | 63/75 g | 12 g |
How long would it take to burn off 1116 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 171 minutes
- Running - 114 minutes
- Cleaning - 411 minutes
- Diving - 22 minutes
- Pilates - 77 minutes
- Skating - 19 minutes
- Basketball - 99 minutes
- Rugby - 79 minutes
- Badminton - 94 minutes
- Skiing - 67 minutes
- Infrared Sauna - 40 minutes
- Baby Sitting - 44 minutes
How many protein are in zesto pesto panino?
Zesto Pesto Panino is a good source of quality protein, with just 12.3 ounce containing 63 grams.
Look at the list of protein content in different servings of zesto pesto panino:
- 12.3 ounce: 63 grams
- 1 ounce: 5.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in zesto pesto panino?
However, despite having all the nutritious qualities of zesto pesto panino, 12.3 ounce of zesto pesto panino comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of zesto pesto panino:
- 12.3 ounce: 7 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in zesto pesto panino?
Zesto Pesto Panino contain on average 69 grams of total fat per serve (12.3 ounce) – the majority - 48 grams - of that fat is also classified as unsaturated, with only 21 grams being saturated fat.
Here is an example of the fat content in popular servings of zesto pesto panino:
- 12.3 ounce: 69 grams
- 1 ounce: 5.6 grams
