Lasagna Florentine - calories, carbs, nutrition
Lasagna Florentine contain several important nutrients: 1 Package only contains 320 calories, on average. However, more than 56% of lasagna florentine is composed of carbs 44 grams. It also contains 10 grams of fat, 12 grams of protein and 9 grams of sugar.
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320 | 44 g (56%) | 12 g (15%) | 10 g (29%) | 9 g |
Lasagna Florentine Nutritional Facts
Serving Size: 1 Package
- Carbs - 44 g
- Dietary Fiber - 5 g
- Sugars - 9 g
- Fat - 10 g
- Saturated - 5 g
- Polyunsaturated - 1 g
- Monounsaturated - 2.5 g
- Trans - 0.4 g
- Protein - 12 g
- Sodium - 560 mg
- Potassium - 0 mg
- Cholesterol - 20 mg
- Vitamin A - 35 %
- Vitamin C - 15 %
- Calcium - 25 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lasagna florentine?
Lasagna Florentine contain around 320 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lasagna florentine:
- 1 Package: 320 grams
If you are unsure about the size of your lasagna florentine, you can estimate that an average lasagna florentine contains about 320 calories. About 56% of lasagna florentine calories come from carbs, 15% from protein, and 29% from fat.
How many carbs are in lasagna florentine?
Here is the carb content of standard serving sizes lasagna florentine:
- 1 Package: 44 grams
Lasagna Florentine also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).
How does Lasagna Florentine fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 560/2300 mg | 1740 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Carbohydrates | 44/250 g | 206 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 44/250 g | 206 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 320 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 32 minutes
- Cleaning - 117 minutes
- Hiking - 48 minutes
- Boxing - 86 minutes
- Burpee - 78 minutes
- Basketball - 22 minutes
- Rugby - 64 minutes
- Badminton - 61 minutes
- Skiing - 97 minutes
- Lawn Mowing - 36 minutes
- Baby Sitting - 44 minutes
How many protein are in lasagna florentine?
Lasagna Florentine is a good source of quality protein, with just 1 Package containing 12 grams.
Look at the list of protein content in different servings of lasagna florentine:
- 1 Package: 12 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lasagna florentine?
However, despite having all the nutritious qualities of lasagna florentine, 1 Package of lasagna florentine comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of lasagna florentine:
- 1 Package: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lasagna florentine?
Lasagna Florentine contain on average 10 grams of total fat per serve (1 Package) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of lasagna florentine:
- 1 Package: 10 grams
