Banh mi hotdog - calories, carbs, nutrition
Banh mi hotdog contain several important nutrients: 1 serving only contains 472 calories, on average. However, more than 37% of banh mi hotdog is composed of carbs 42.4 grams. It also contains 23.5 grams of fat, 20.6 grams of protein and 5.1 grams of sugar.
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472 | 42.4 g (37%) | 20.6 g (18%) | 23.5 g (46%) | 5.1 g |
Banh mi hotdog Nutritional Facts
Serving Size: 1 serving
- Carbs - 42.4 g
- Dietary Fiber - 3.4 g
- Sugars - 5.1 g
- Fat - 23.5 g
- Saturated - 6.2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 20.6 g
- Sodium - 2 mg
- Potassium - --
- Cholesterol - --
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in banh mi hotdog?
Banh mi hotdog contain around 472 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of banh mi hotdog:
- 1 serving: 472 grams
If you are unsure about the size of your banh mi hotdog, you can estimate that an average banh mi hotdog contains about 472 calories. About 37% of banh mi hotdog calories come from carbs, 18% from protein, and 46% from fat.
How many carbs are in banh mi hotdog?
Here is the carb content of standard serving sizes banh mi hotdog:
- 1 serving: 42.4 grams
Banh mi hotdog also contains 3.4 grams of fiber, depending on its size. You can subtract 3.4 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).
How does Banh mi hotdog fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 472/2000 Cal | 1528 Cal |
| Fat | 23.5/67 g | 43,5 g |
| Sodium | 2/2300 mg | 2298 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 472/2000 Cal | 1528 Cal |
| Carbohydrates | 42.4/250 g | 207,6 g |
| Sugar | 5.1/75 g | 69,9 g |
| Fiber | 3.4/25 g | 21,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 472/2000 Cal | 1528 Cal |
| Fat | 23.5/67 g | 43,5 g |
| Carbohydrates | 42.4/250 g | 207,6 g |
| Protein | 20.6/75 g | 54,4 g |
How long would it take to burn off 472 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 72 minutes
- Running - 48 minutes
- Cleaning - 174 minutes
- Walking - 41 minutes
- Yoga - 61 minutes
- Skating - 44 minutes
- Tennis - 59 minutes
- Volleyball - 22 minutes
- Squash - 48 minutes
- Snowboarding - 25 minutes
- Croquet - 89 minutes
- Sleep - 31 minutes
How many protein are in banh mi hotdog?
Banh mi hotdog is a good source of quality protein, with just 1 serving containing 20.6 grams.
Look at the list of protein content in different servings of banh mi hotdog:
- 1 serving: 20.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in banh mi hotdog?
However, despite having all the nutritious qualities of banh mi hotdog, 1 serving of banh mi hotdog comes with almost 5.1 extra grams of added sugar.
Compare the sugar content of different servings of banh mi hotdog:
- 1 serving: 5.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in banh mi hotdog?
Banh mi hotdog contain on average 23.5 grams of total fat per serve (1 serving) – the majority - 17,3 grams - of that fat is also classified as unsaturated, with only 6.2 grams being saturated fat.
Here is an example of the fat content in popular servings of banh mi hotdog:
- 1 serving: 23.5 grams
