Yum Yum Sauce - calories, carbs, nutrition

Yum Yum Sauce Nutritional Facts

Serving Size: 2 tablespoon

• Carbs - 5 g
• Dietary Fiber - 0 g
• Sugars - 4 g
• Fat - 17 g
• Saturated - 2.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0 g
• Sodium - 160 mg
• Potassium - 0 mg
• Cholesterol - 15 mg
• Vitamin A - 2 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in yum yum sauce?

Yum Yum Sauce contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of yum yum sauce:

• 2 tablespoon: 170 grams
• 1 container (32.00 tablespoons): 2720 grams
• 1 teaspoon: 28.3 grams
• 1 tablespoon: 85 grams
• 1 fluid ounce: 170 grams
• 1 milliliter: 5.7 grams
• 1 cup: 1360 grams
• 1 pint: 2719.9 grams
• 1 quart: 5439.9 grams
• 1 liter: 5748.3 grams
• 1 gallon: 21759.7 grams

If you are unsure about the size of your yum yum sauce, you can estimate that an average yum yum sauce contains about 170 calories. About 12% of yum yum sauce calories come from carbs, 0% from protein, and 88% from fat.

How many carbs are in yum yum sauce?

Here is the carb content of standard serving sizes yum yum sauce:

• 2 tablespoon: 5 grams
• 1 container (32.00 tablespoons): 80 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.5 grams
• 1 fluid ounce: 5 grams
• 1 milliliter: 0.2 grams
• 1 cup: 40 grams
• 1 pint: 80 grams
• 1 quart: 160 grams
• 1 liter: 169.1 grams
• 1 gallon: 640 grams

Yum Yum Sauce also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).

How does Yum Yum Sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 170 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 62 minutes
• Walking - 49 minutes
• Pilates - 81 minutes
• Dansing - 21 minutes
• Basketball - 18 minutes
• Riding - 68 minutes
• Rowing - 93 minutes
• Climbing - 40 minutes
• Lawn Mowing - 30 minutes
• Baby Sitting - 81 minutes

How many protein are in yum yum sauce?

Yum Yum Sauce is a good source of quality protein, with just 2 tablespoon containing 0 grams.

Look at the list of protein content in different servings of yum yum sauce:

• 2 tablespoon: 0 grams
• 1 container (32.00 tablespoons): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in yum yum sauce?

However, despite having all the nutritious qualities of yum yum sauce, 2 tablespoon of yum yum sauce comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of yum yum sauce:

• 2 tablespoon: 4 grams
• 1 container (32.00 tablespoons): 64 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2 grams
• 1 fluid ounce: 4 grams
• 1 milliliter: 0.1 grams
• 1 cup: 32 grams
• 1 pint: 64 grams
• 1 quart: 128 grams
• 1 liter: 135.3 grams
• 1 gallon: 512 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in yum yum sauce?

Yum Yum Sauce contain on average 17 grams of total fat per serve (2 tablespoon) – the majority - 14,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of yum yum sauce:

• 2 tablespoon: 17 grams
• 1 container (32.00 tablespoons): 272 grams
• 1 teaspoon: 2.8 grams
• 1 tablespoon: 8.5 grams
• 1 fluid ounce: 17 grams
• 1 milliliter: 0.6 grams
• 1 cup: 136 grams
• 1 pint: 272 grams
• 1 quart: 544 grams
• 1 liter: 574.8 grams
• 1 gallon: 2176 grams