Yum Yum Finger Doughnut - calories, carbs, nutrition

Yum Yum Finger Doughnut Nutritional Facts

Serving Size: 80 gram

• Carbs - 34.2 g
• Dietary Fiber - 1.8 g
• Sugars - 25.8 g
• Fat - 21.1 g
• Saturated - 10.1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 4.4 g
• Sodium - 224 mg
• Potassium - 69.6 mg
• Cholesterol - --
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 6.1 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in yum yum finger doughnut?

Yum Yum Finger Doughnut contain around 348 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of yum yum finger doughnut:

• 80 gram: 348 grams
• 1 milligram: 0 grams
• 1 gram: 4.4 grams
• 1 ounce: 123.3 grams
• 1 pound: 1973.1 grams
• 1 kilogram: 4350 grams

If you are unsure about the size of your yum yum finger doughnut, you can estimate that an average yum yum finger doughnut contains about 348 calories. About 40% of yum yum finger doughnut calories come from carbs, 5% from protein, and 55% from fat.

How many carbs are in yum yum finger doughnut?

Here is the carb content of standard serving sizes yum yum finger doughnut:

• 80 gram: 34.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 12.1 grams
• 1 pound: 193.9 grams
• 1 kilogram: 427.5 grams

Yum Yum Finger Doughnut also contains 1.8 grams of fiber, depending on its size. You can subtract 1.8 grams if you are looking for the net carb content 32,4 (net carbs = total carbs - fiber).

How does Yum Yum Finger Doughnut fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 348 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 53 minutes
• Running - 35 minutes
• Cleaning - 128 minutes
• Diving - 96 minutes
• Boxing - 65 minutes
• Skipping - 98 minutes
• Golf - 35 minutes
• Volleyball - 91 minutes
• Rowing - 20 minutes
• Snowboarding - 54 minutes
• Croquet - 55 minutes
• Sleep - 47 minutes

How many protein are in yum yum finger doughnut?

Yum Yum Finger Doughnut is a good source of quality protein, with just 80 gram containing 4.4 grams.

Look at the list of protein content in different servings of yum yum finger doughnut:

• 80 gram: 4.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.6 grams
• 1 pound: 24.9 grams
• 1 kilogram: 55 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in yum yum finger doughnut?

However, despite having all the nutritious qualities of yum yum finger doughnut, 80 gram of yum yum finger doughnut comes with almost 25.8 extra grams of added sugar.

Compare the sugar content of different servings of yum yum finger doughnut:

• 80 gram: 25.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 9.1 grams
• 1 pound: 146.3 grams
• 1 kilogram: 322.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in yum yum finger doughnut?

Yum Yum Finger Doughnut contain on average 21.1 grams of total fat per serve (80 gram) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 10.1 grams being saturated fat.

Here is an example of the fat content in popular servings of yum yum finger doughnut:

• 80 gram: 21.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 7.5 grams
• 1 pound: 119.6 grams
• 1 kilogram: 263.8 grams