Mediterranean Veggie Pita - Mindful - calories, carbs, nutrition
Mediterranean Veggie Pita - Mindful contain several important nutrients: 1 Pita only contains 250 calories, on average. However, more than 67% of mediterranean veggie pita - mindful is composed of carbs 44 grams. It also contains 5 grams of fat, 10 grams of protein and 11 grams of sugar.
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250 | 44 g (67%) | 10 g (15%) | 5 g (17%) | 11 g |
Mediterranean Veggie Pita - Mindful Nutritional Facts
Serving Size: 1 Pita
- Carbs - 44 g
- Dietary Fiber - 5 g
- Sugars - 11 g
- Fat - 5 g
- Saturated - 2.5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 10 g
- Sodium - 500 mg
- Potassium - 380 mg
- Cholesterol - 15 mg
- Vitamin A - 26.4 %
- Vitamin C - 155 %
- Calcium - 14.4 %
- Iron - 14.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mediterranean veggie pita - mindful?
Mediterranean Veggie Pita - Mindful contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mediterranean veggie pita - mindful:
- 1 Pita: 250 grams
If you are unsure about the size of your mediterranean veggie pita - mindful, you can estimate that an average mediterranean veggie pita - mindful contains about 250 calories. About 67% of mediterranean veggie pita - mindful calories come from carbs, 15% from protein, and 17% from fat.
How many carbs are in mediterranean veggie pita - mindful?
Here is the carb content of standard serving sizes mediterranean veggie pita - mindful:
- 1 Pita: 44 grams
Mediterranean Veggie Pita - Mindful also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).
How does Mediterranean Veggie Pita - Mindful fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 500/2300 mg | 1800 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Carbohydrates | 44/250 g | 206 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 44/250 g | 206 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 250 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Diving - 67 minutes
- Pilates - 76 minutes
- Skating - 22 minutes
- Bowling - 93 minutes
- Curling - 42 minutes
- Rowing - 17 minutes
- Snowboarding - 35 minutes
- Soccer - 41 minutes
- Shopping - 49 minutes
How many protein are in mediterranean veggie pita - mindful?
Mediterranean Veggie Pita - Mindful is a good source of quality protein, with just 1 Pita containing 10 grams.
Look at the list of protein content in different servings of mediterranean veggie pita - mindful:
- 1 Pita: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mediterranean veggie pita - mindful?
However, despite having all the nutritious qualities of mediterranean veggie pita - mindful, 1 Pita of mediterranean veggie pita - mindful comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of mediterranean veggie pita - mindful:
- 1 Pita: 11 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mediterranean veggie pita - mindful?
Mediterranean Veggie Pita - Mindful contain on average 5 grams of total fat per serve (1 Pita) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of mediterranean veggie pita - mindful:
- 1 Pita: 5 grams
