Mediterranean Veggie Pita - Mindful - calories, carbs, nutrition

Mediterranean Veggie Pita - Mindful contain several important nutrients: 1 Pita only contains 250 calories, on average. However, more than 67% of mediterranean veggie pita - mindful is composed of carbs 44 grams. It also contains 5 grams of fat, 10 grams of protein and 11 grams of sugar.

Mediterranean Veggie Pita - Mindful - calories, carbs, nutrition
Mediterranean Veggie Pita - Mindful nutrition facts

250
Cals

44 g (67%)
Net Carbs

10 g (15%)
Protein

5 g (17%)
Fats

11 g
Sugars

Mediterranean Veggie Pita - Mindful Nutritional Facts

Serving Size: 1 Pita

  • Carbs - 44 g
  • Dietary Fiber - 5 g
  • Sugars - 11 g
  • Fat - 5 g
  • Saturated - 2.5 g
  • Polyunsaturated - 0 g
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 10 g
  • Sodium - 500 mg
  • Potassium - 380 mg
  • Cholesterol - 15 mg
  • Vitamin A - 26.4 %
  • Vitamin C - 155 %
  • Calcium - 14.4 %
  • Iron - 14.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mediterranean veggie pita - mindful?

How many calories are in mediterranean veggie pita - mindful - calories, carbs, nutrition

Mediterranean Veggie Pita - Mindful contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mediterranean veggie pita - mindful:

  • 1 Pita: 250 grams

If you are unsure about the size of your mediterranean veggie pita - mindful, you can estimate that an average mediterranean veggie pita - mindful contains about 250 calories. About 67% of mediterranean veggie pita - mindful calories come from carbs, 15% from protein, and 17% from fat.

How many carbs are in mediterranean veggie pita - mindful?

How many carbs are in mediterranean veggie pita - mindful - calories, carbs, nutrition

Here is the carb content of standard serving sizes mediterranean veggie pita - mindful:

  • 1 Pita: 44 grams

Mediterranean Veggie Pita - Mindful also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).

How does Mediterranean Veggie Pita - Mindful fit into your Daily Goals?

How does Mediterranean Veggie Pita - Mindful fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal250/2000 Cal1750 Cal
Fat5/67 g62 g
Sodium500/2300 mg1800 mg
Cholesterol15/300 mg285 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal250/2000 Cal1750 Cal
Carbohydrates44/250 g206 g
Sugar11/75 g64 g
Fiber5/25 g20 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal250/2000 Cal1750 Cal
Fat5/67 g62 g
Carbohydrates44/250 g206 g
Protein10/75 g65 g

How long would it take to burn off 250 calories?

How long would it take to burn off 250 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 38 minutes
  • Running - 25 minutes
  • Cleaning - 92 minutes
  • Diving - 67 minutes
  • Pilates - 76 minutes
  • Skating - 22 minutes
  • Bowling - 93 minutes
  • Curling - 42 minutes
  • Rowing - 17 minutes
  • Snowboarding - 35 minutes
  • Soccer - 41 minutes
  • Shopping - 49 minutes

How many protein are in mediterranean veggie pita - mindful?

How many protein are in mediterranean veggie pita - mindful - calories, carbs, nutrition

Mediterranean Veggie Pita - Mindful is a good source of quality protein, with just 1 Pita containing 10 grams.

Look at the list of protein content in different servings of mediterranean veggie pita - mindful:

  • 1 Pita: 10 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mediterranean veggie pita - mindful?

How many sugar are in mediterranean veggie pita - mindful - calories, carbs, nutrition

However, despite having all the nutritious qualities of mediterranean veggie pita - mindful, 1 Pita of mediterranean veggie pita - mindful comes with almost 11 extra grams of added sugar.

Compare the sugar content of different servings of mediterranean veggie pita - mindful:

  • 1 Pita: 11 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mediterranean veggie pita - mindful?

How much fat is in mediterranean veggie pita - mindful - calories, carbs, nutrition

Mediterranean Veggie Pita - Mindful contain on average 5 grams of total fat per serve (1 Pita) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of mediterranean veggie pita - mindful:

  • 1 Pita: 5 grams