Yukon Gold Potato Pancake with Spinach - calories, carbs, nutrition
Yukon Gold Potato Pancake with Spinach contain several important nutrients: 1 Serving only contains 430 calories, on average. However, more than 31% of yukon gold potato pancake with spinach is composed of carbs 34 grams. It also contains 32 grams of fat, 5 grams of protein and 2 grams of sugar.
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430 | 34 g (31%) | 5 g (5%) | 32 g (65%) | 2 g |
Yukon Gold Potato Pancake with Spinach Nutritional Facts
Serving Size: 1 Serving
- Carbs - 34 g
- Dietary Fiber - 4 g
- Sugars - 2 g
- Fat - 32 g
- Saturated - 18 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 1 g
- Protein - 5 g
- Sodium - 550 mg
- Potassium - 790 mg
- Cholesterol - 75 mg
- Vitamin A - 123.6 %
- Vitamin C - 32.4 %
- Calcium - 12.5 %
- Iron - 13.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in yukon gold potato pancake with spinach?
Yukon Gold Potato Pancake with Spinach contain around 430 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of yukon gold potato pancake with spinach:
- 1 Serving: 430 grams
If you are unsure about the size of your yukon gold potato pancake with spinach, you can estimate that an average yukon gold potato pancake with spinach contains about 430 calories. About 31% of yukon gold potato pancake with spinach calories come from carbs, 5% from protein, and 65% from fat.
How many carbs are in yukon gold potato pancake with spinach?
Here is the carb content of standard serving sizes yukon gold potato pancake with spinach:
- 1 Serving: 34 grams
Yukon Gold Potato Pancake with Spinach also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).
How does Yukon Gold Potato Pancake with Spinach fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Fat | 32/67 g | 35 g |
| Sodium | 550/2300 mg | 1750 mg |
| Cholesterol | 75/300 mg | 225 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Carbohydrates | 34/250 g | 216 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Fat | 32/67 g | 35 g |
| Carbohydrates | 34/250 g | 216 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 430 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 66 minutes
- Running - 44 minutes
- Cleaning - 158 minutes
- Hiking - 33 minutes
- Boxing - 27 minutes
- Skating - 78 minutes
- Basketball - 53 minutes
- Curling - 36 minutes
- Rowing - 35 minutes
- Snowboarding - 68 minutes
- Croquet - 48 minutes
- Dog Walking - 46 minutes
How many protein are in yukon gold potato pancake with spinach?
Yukon Gold Potato Pancake with Spinach is a good source of quality protein, with just 1 Serving containing 5 grams.
Look at the list of protein content in different servings of yukon gold potato pancake with spinach:
- 1 Serving: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in yukon gold potato pancake with spinach?
However, despite having all the nutritious qualities of yukon gold potato pancake with spinach, 1 Serving of yukon gold potato pancake with spinach comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of yukon gold potato pancake with spinach:
- 1 Serving: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in yukon gold potato pancake with spinach?
Yukon Gold Potato Pancake with Spinach contain on average 32 grams of total fat per serve (1 Serving) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 18 grams being saturated fat.
Here is an example of the fat content in popular servings of yukon gold potato pancake with spinach:
- 1 Serving: 32 grams
