Yukon Gold Mashed Potatoes - calories, carbs, nutrition
Yukon Gold Mashed Potatoes contain several important nutrients: 1 serving only contains 171 calories, on average. However, more than 65% of yukon gold mashed potatoes is composed of carbs 28.5 grams. It also contains 4.8 grams of fat, 4.5 grams of protein and 3.2 grams of sugar.
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171 | 28.5 g (65%) | 4.5 g (10%) | 4.8 g (25%) | 3.2 g |
Yukon Gold Mashed Potatoes Nutritional Facts
Serving Size: 1 serving
- Carbs - 28.5 g
- Dietary Fiber - 3 g
- Sugars - 3.2 g
- Fat - 4.8 g
- Saturated - 3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 4.5 g
- Sodium - 322 mg
- Potassium - --
- Cholesterol - 13 mg
- Vitamin A - 4.5 %
- Vitamin C - 49.8 %
- Calcium - 6.8 %
- Iron - 6.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in yukon gold mashed potatoes?
Yukon Gold Mashed Potatoes contain around 171 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of yukon gold mashed potatoes:
- 1 serving: 171 grams
If you are unsure about the size of your yukon gold mashed potatoes, you can estimate that an average yukon gold mashed potatoes contains about 171 calories. About 65% of yukon gold mashed potatoes calories come from carbs, 10% from protein, and 25% from fat.
How many carbs are in yukon gold mashed potatoes?
Here is the carb content of standard serving sizes yukon gold mashed potatoes:
- 1 serving: 28.5 grams
Yukon Gold Mashed Potatoes also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 25,5 (net carbs = total carbs - fiber).
How does Yukon Gold Mashed Potatoes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 171/2000 Cal | 1829 Cal |
| Fat | 4.8/67 g | 62,2 g |
| Sodium | 322/2300 mg | 1978 mg |
| Cholesterol | 13/300 mg | 287 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 171/2000 Cal | 1829 Cal |
| Carbohydrates | 28.5/250 g | 221,5 g |
| Sugar | 3.2/75 g | 71,8 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 171/2000 Cal | 1829 Cal |
| Fat | 4.8/67 g | 62,2 g |
| Carbohydrates | 28.5/250 g | 221,5 g |
| Protein | 4.5/75 g | 70,5 g |
How long would it take to burn off 171 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 63 minutes
- Walking - 19 minutes
- Boxing - 31 minutes
- Skating - 75 minutes
- Golf - 77 minutes
- Volleyball - 79 minutes
- Badminton - 47 minutes
- Snowboarding - 77 minutes
- Infrared Sauna - 19 minutes
- Shopping - 98 minutes
How many protein are in yukon gold mashed potatoes?
Yukon Gold Mashed Potatoes is a good source of quality protein, with just 1 serving containing 4.5 grams.
Look at the list of protein content in different servings of yukon gold mashed potatoes:
- 1 serving: 4.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in yukon gold mashed potatoes?
However, despite having all the nutritious qualities of yukon gold mashed potatoes, 1 serving of yukon gold mashed potatoes comes with almost 3.2 extra grams of added sugar.
Compare the sugar content of different servings of yukon gold mashed potatoes:
- 1 serving: 3.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in yukon gold mashed potatoes?
Yukon Gold Mashed Potatoes contain on average 4.8 grams of total fat per serve (1 serving) – the majority - 1,8 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of yukon gold mashed potatoes:
- 1 serving: 4.8 grams
