Yucca Gnocchi with Lamb Ragout (66921.0) - calories, carbs, nutrition

Yucca Gnocchi with Lamb Ragout (66921.0) Nutritional Facts

Serving Size: 2 cup

• Carbs - 47.9 g
• Dietary Fiber - 2.5 g
• Sugars - 2.1 g
• Fat - 16.7 g
• Saturated - 3.9 g
• Polyunsaturated - 1.6 g
• Monounsaturated - 10.2 g
• Trans - 0 g
• Protein - 17.2 g
• Sodium - 1171.5 mg
• Potassium - 443 mg
• Cholesterol - 53.6 mg
• Vitamin A - 3 %
• Vitamin C - 25.8 %
• Calcium - 10.7 %
• Iron - 14.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in yucca gnocchi with lamb ragout (66921.0)?

Yucca Gnocchi with Lamb Ragout (66921.0) contain around 419.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of yucca gnocchi with lamb ragout (66921.0):

• 2 cup: 419.3 grams
• 1 teaspoon: 4.4 grams
• 1 tablespoon: 13.1 grams
• 1 fluid ounce: 26.2 grams
• 1 milliliter: 0.9 grams
• 1 cup: 209.6 grams
• 1 pint: 419.3 grams
• 1 quart: 838.6 grams
• 1 liter: 886.1 grams
• 1 gallon: 3354.2 grams

If you are unsure about the size of your yucca gnocchi with lamb ragout (66921.0), you can estimate that an average yucca gnocchi with lamb ragout (66921.0) contains about 419.3 calories. About 47% of yucca gnocchi with lamb ragout (66921.0) calories come from carbs, 17% from protein, and 37% from fat.

How many carbs are in yucca gnocchi with lamb ragout (66921.0)?

Here is the carb content of standard serving sizes yucca gnocchi with lamb ragout (66921.0):

• 2 cup: 47.9 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.5 grams
• 1 fluid ounce: 3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 23.9 grams
• 1 pint: 47.9 grams
• 1 quart: 95.7 grams
• 1 liter: 101.1 grams
• 1 gallon: 382.8 grams

Yucca Gnocchi with Lamb Ragout (66921.0) also contains 2.5 grams of fiber, depending on its size. You can subtract 2.5 grams if you are looking for the net carb content 45,4 (net carbs = total carbs - fiber).

How does Yucca Gnocchi with Lamb Ragout (66921.0) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 419.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 64 minutes
• Running - 42 minutes
• Cleaning - 154 minutes
• Diving - 42 minutes
• Pilates - 22 minutes
• Skipping - 68 minutes
• Bowling - 77 minutes
• Curling - 62 minutes
• Badminton - 49 minutes
• Snowboarding - 29 minutes
• Soccer - 20 minutes
• Sleep - 93 minutes

How many protein are in yucca gnocchi with lamb ragout (66921.0)?

Yucca Gnocchi with Lamb Ragout (66921.0) is a good source of quality protein, with just 2 cup containing 17.2 grams.

Look at the list of protein content in different servings of yucca gnocchi with lamb ragout (66921.0):

• 2 cup: 17.2 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1.1 grams
• 1 milliliter: 0 grams
• 1 cup: 8.6 grams
• 1 pint: 17.2 grams
• 1 quart: 34.3 grams
• 1 liter: 36.3 grams
• 1 gallon: 137.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in yucca gnocchi with lamb ragout (66921.0)?

However, despite having all the nutritious qualities of yucca gnocchi with lamb ragout (66921.0), 2 cup of yucca gnocchi with lamb ragout (66921.0) comes with almost 2.1 extra grams of added sugar.

Compare the sugar content of different servings of yucca gnocchi with lamb ragout (66921.0):

• 2 cup: 2.1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 cup: 1.1 grams
• 1 pint: 2.1 grams
• 1 quart: 4.2 grams
• 1 liter: 4.5 grams
• 1 gallon: 17 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in yucca gnocchi with lamb ragout (66921.0)?

Yucca Gnocchi with Lamb Ragout (66921.0) contain on average 16.7 grams of total fat per serve (2 cup) – the majority - 12,8 grams - of that fat is also classified as unsaturated, with only 3.9 grams being saturated fat.

Here is an example of the fat content in popular servings of yucca gnocchi with lamb ragout (66921.0):

• 2 cup: 16.7 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8.3 grams
• 1 pint: 16.7 grams
• 1 quart: 33.3 grams
• 1 liter: 35.2 grams
• 1 gallon: 133.4 grams