Yucatan Pork with Avocado Topping - calories, carbs, nutrition
Yucatan Pork with Avocado Topping contain several important nutrients: 1 Each only contains 215.8 calories, on average. However, more than 12% of yucatan pork with avocado topping is composed of carbs 6.8 grams. It also contains 21.5 grams of fat, 1.6 grams of protein and 1.6 grams of sugar.
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215.8 | 6.8 g (12%) | 1.6 g (3%) | 21.5 g (85%) | 1.6 g |
Yucatan Pork with Avocado Topping Nutritional Facts
Serving Size: 1 Each
- Carbs - 6.8 g
- Dietary Fiber - 4 g
- Sugars - 1.6 g
- Fat - 21.5 g
- Saturated - 2.1 g
- Polyunsaturated - 4.9 g
- Monounsaturated - 13.8 g
- Trans - 0.1 g
- Protein - 1.6 g
- Sodium - 450.9 mg
- Potassium - 369.7 mg
- Cholesterol - 0.3 mg
- Vitamin A - 1.8 %
- Vitamin C - 20.8 %
- Calcium - 1.4 %
- Iron - 2.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in yucatan pork with avocado topping?
Yucatan Pork with Avocado Topping contain around 215.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of yucatan pork with avocado topping:
- 1 Each: 215.8 grams
If you are unsure about the size of your yucatan pork with avocado topping, you can estimate that an average yucatan pork with avocado topping contains about 215.8 calories. About 12% of yucatan pork with avocado topping calories come from carbs, 3% from protein, and 85% from fat.
How many carbs are in yucatan pork with avocado topping?
Here is the carb content of standard serving sizes yucatan pork with avocado topping:
- 1 Each: 6.8 grams
Yucatan Pork with Avocado Topping also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 2,8 (net carbs = total carbs - fiber).
How does Yucatan Pork with Avocado Topping fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 215.8/2000 Cal | 1784,2 Cal |
| Fat | 21.5/67 g | 45,5 g |
| Sodium | 450.9/2300 mg | 1849,1 mg |
| Cholesterol | 0.3/300 mg | 299,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 215.8/2000 Cal | 1784,2 Cal |
| Carbohydrates | 6.8/250 g | 243,2 g |
| Sugar | 1.6/75 g | 73,4 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 215.8/2000 Cal | 1784,2 Cal |
| Fat | 21.5/67 g | 45,5 g |
| Carbohydrates | 6.8/250 g | 243,2 g |
| Protein | 1.6/75 g | 73,4 g |
How long would it take to burn off 215.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 79 minutes
- Swimming - 33 minutes
- Yoga - 53 minutes
- Skipping - 63 minutes
- Bowling - 22 minutes
- Volleyball - 81 minutes
- Badminton - 75 minutes
- Cricket - 44 minutes
- Soccer - 72 minutes
- Shopping - 16 minutes
How many protein are in yucatan pork with avocado topping?
Yucatan Pork with Avocado Topping is a good source of quality protein, with just 1 Each containing 1.6 grams.
Look at the list of protein content in different servings of yucatan pork with avocado topping:
- 1 Each: 1.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in yucatan pork with avocado topping?
However, despite having all the nutritious qualities of yucatan pork with avocado topping, 1 Each of yucatan pork with avocado topping comes with almost 1.6 extra grams of added sugar.
Compare the sugar content of different servings of yucatan pork with avocado topping:
- 1 Each: 1.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in yucatan pork with avocado topping?
Yucatan Pork with Avocado Topping contain on average 21.5 grams of total fat per serve (1 Each) – the majority - 19,4 grams - of that fat is also classified as unsaturated, with only 2.1 grams being saturated fat.
Here is an example of the fat content in popular servings of yucatan pork with avocado topping:
- 1 Each: 21.5 grams
