Squash, Lentil, and Goat Cheese Salad - calories, carbs, nutrition

Squash, Lentil, and Goat Cheese Salad Nutritional Facts

Serving Size: 1 cup

• Carbs - 14.7 g
• Dietary Fiber - 2.7 g
• Sugars - 1.8 g
• Fat - 5.8 g
• Saturated - 1.9 g
• Polyunsaturated - 1.1 g
• Monounsaturated - 2.6 g
• Trans - 0 g
• Protein - 5.6 g
• Sodium - 145.8 mg
• Potassium - 335 mg
• Cholesterol - 5.2 mg
• Vitamin A - 25.5 %
• Vitamin C - 24.8 %
• Calcium - 6.5 %
• Iron - 9.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in squash, lentil, and goat cheese salad?

Squash, Lentil, and Goat Cheese Salad contain around 127.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of squash, lentil, and goat cheese salad:

• 1 cup: 127.5 grams
• 1 teaspoon: 2.7 grams
• 1 tablespoon: 8 grams
• 1 fluid ounce: 15.9 grams
• 1 milliliter: 0.5 grams
• 1 pint: 254.9 grams
• 1 quart: 509.8 grams
• 1 liter: 538.7 grams
• 1 gallon: 2039.4 grams

If you are unsure about the size of your squash, lentil, and goat cheese salad, you can estimate that an average squash, lentil, and goat cheese salad contains about 127.5 calories. About 44% of squash, lentil, and goat cheese salad calories come from carbs, 17% from protein, and 39% from fat.

How many carbs are in squash, lentil, and goat cheese salad?

Here is the carb content of standard serving sizes squash, lentil, and goat cheese salad:

• 1 cup: 14.7 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.8 grams
• 1 milliliter: 0.1 grams
• 1 pint: 29.5 grams
• 1 quart: 59 grams
• 1 liter: 62.3 grams
• 1 gallon: 235.8 grams

Squash, Lentil, and Goat Cheese Salad also contains 2.7 grams of fiber, depending on its size. You can subtract 2.7 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).

How does Squash, Lentil, and Goat Cheese Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 127.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 46 minutes
• Hiking - 93 minutes
• Boxing - 48 minutes
• Skipping - 53 minutes
• Golf - 88 minutes
• Curling - 66 minutes
• Rowing - 44 minutes
• Skiing - 46 minutes
• Infrared Sauna - 57 minutes
• Shopping - 98 minutes

How many protein are in squash, lentil, and goat cheese salad?

Squash, Lentil, and Goat Cheese Salad is a good source of quality protein, with just 1 cup containing 5.6 grams.

Look at the list of protein content in different servings of squash, lentil, and goat cheese salad:

• 1 cup: 5.6 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.7 grams
• 1 milliliter: 0 grams
• 1 pint: 11.3 grams
• 1 quart: 22.6 grams
• 1 liter: 23.8 grams
• 1 gallon: 90.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in squash, lentil, and goat cheese salad?

However, despite having all the nutritious qualities of squash, lentil, and goat cheese salad, 1 cup of squash, lentil, and goat cheese salad comes with almost 1.8 extra grams of added sugar.

Compare the sugar content of different servings of squash, lentil, and goat cheese salad:

• 1 cup: 1.8 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 pint: 3.5 grams
• 1 quart: 7 grams
• 1 liter: 7.4 grams
• 1 gallon: 28 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in squash, lentil, and goat cheese salad?

Squash, Lentil, and Goat Cheese Salad contain on average 5.8 grams of total fat per serve (1 cup) – the majority - 3,9 grams - of that fat is also classified as unsaturated, with only 1.9 grams being saturated fat.

Here is an example of the fat content in popular servings of squash, lentil, and goat cheese salad:

• 1 cup: 5.8 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.7 grams
• 1 milliliter: 0 grams
• 1 pint: 11.6 grams
• 1 quart: 23.2 grams
• 1 liter: 24.6 grams
• 1 gallon: 93 grams