Yucatan Pork - calories, carbs, nutrition
Yucatan Pork contain several important nutrients: 1 serving only contains 269 calories, on average. However, more than 10% of yucatan pork is composed of carbs 6.7 grams. It also contains 14.2 grams of fat, 26.4 grams of protein and 3.5 grams of sugar.
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269 | 6.7 g (10%) | 26.4 g (41%) | 14.2 g (49%) | 3.5 g |
Yucatan Pork Nutritional Facts
Serving Size: 1 serving
- Carbs - 6.7 g
- Dietary Fiber - 0.5 g
- Sugars - 3.5 g
- Fat - 14.2 g
- Saturated - 5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 26.4 g
- Sodium - 199 mg
- Potassium - --
- Cholesterol - 96 mg
- Vitamin A - 2.3 %
- Vitamin C - 23.8 %
- Calcium - 4.3 %
- Iron - 12.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in yucatan pork?
Yucatan Pork contain around 269 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of yucatan pork:
- 1 serving: 269 grams
If you are unsure about the size of your yucatan pork, you can estimate that an average yucatan pork contains about 269 calories. About 10% of yucatan pork calories come from carbs, 41% from protein, and 49% from fat.
How many carbs are in yucatan pork?
Here is the carb content of standard serving sizes yucatan pork:
- 1 serving: 6.7 grams
Yucatan Pork also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 6,2 (net carbs = total carbs - fiber).
How does Yucatan Pork fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 269/2000 Cal | 1731 Cal |
| Fat | 14.2/67 g | 52,8 g |
| Sodium | 199/2300 mg | 2101 mg |
| Cholesterol | 96/300 mg | 204 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 269/2000 Cal | 1731 Cal |
| Carbohydrates | 6.7/250 g | 243,3 g |
| Sugar | 3.5/75 g | 71,5 g |
| Fiber | 0.5/25 g | 24,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 269/2000 Cal | 1731 Cal |
| Fat | 14.2/67 g | 52,8 g |
| Carbohydrates | 6.7/250 g | 243,3 g |
| Protein | 26.4/75 g | 48,6 g |
How long would it take to burn off 269 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Diving - 35 minutes
- Bodyflex - 82 minutes
- Burpee - 97 minutes
- Golf - 93 minutes
- Volleyball - 37 minutes
- Rowing - 21 minutes
- Cricket - 15 minutes
- Soccer - 64 minutes
- Baby Sitting - 18 minutes
How many protein are in yucatan pork?
Yucatan Pork is a good source of quality protein, with just 1 serving containing 26.4 grams.
Look at the list of protein content in different servings of yucatan pork:
- 1 serving: 26.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in yucatan pork?
However, despite having all the nutritious qualities of yucatan pork, 1 serving of yucatan pork comes with almost 3.5 extra grams of added sugar.
Compare the sugar content of different servings of yucatan pork:
- 1 serving: 3.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in yucatan pork?
Yucatan Pork contain on average 14.2 grams of total fat per serve (1 serving) – the majority - 9,2 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of yucatan pork:
- 1 serving: 14.2 grams
