Open sandwich beenham - calories, carbs, nutrition
Open sandwich beenham contain several important nutrients: 1 serving only contains 306.4 calories, on average. However, more than 46% of open sandwich beenham is composed of carbs 33.3 grams. It also contains 8.4 grams of fat, 20.9 grams of protein and 7.4 grams of sugar.
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306.4 | 33.3 g (46%) | 20.9 g (29%) | 8.4 g (26%) | 7.4 g |
Open sandwich beenham Nutritional Facts
Serving Size: 1 serving
- Carbs - 33.3 g
- Dietary Fiber - 9.4 g
- Sugars - 7.4 g
- Fat - 8.4 g
- Saturated - 1.9 g
- Polyunsaturated - 0.3 g
- Monounsaturated - 1.7 g
- Trans - --
- Protein - 20.9 g
- Sodium - 891.6 mg
- Potassium - --
- Cholesterol - --
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in open sandwich beenham?
Open sandwich beenham contain around 306.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of open sandwich beenham:
- 1 serving: 306.4 grams
If you are unsure about the size of your open sandwich beenham, you can estimate that an average open sandwich beenham contains about 306.4 calories. About 46% of open sandwich beenham calories come from carbs, 29% from protein, and 26% from fat.
How many carbs are in open sandwich beenham?
Here is the carb content of standard serving sizes open sandwich beenham:
- 1 serving: 33.3 grams
Open sandwich beenham also contains 9.4 grams of fiber, depending on its size. You can subtract 9.4 grams if you are looking for the net carb content 23,9 (net carbs = total carbs - fiber).
How does Open sandwich beenham fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 306.4/2000 Cal | 1693,6 Cal |
| Fat | 8.4/67 g | 58,6 g |
| Sodium | 891.6/2300 mg | 1408,4 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 306.4/2000 Cal | 1693,6 Cal |
| Carbohydrates | 33.3/250 g | 216,7 g |
| Sugar | 7.4/75 g | 67,6 g |
| Fiber | 9.4/25 g | 15,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 306.4/2000 Cal | 1693,6 Cal |
| Fat | 8.4/67 g | 58,6 g |
| Carbohydrates | 33.3/250 g | 216,7 g |
| Protein | 20.9/75 g | 54,1 g |
How long would it take to burn off 306.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 112 minutes
- Diving - 47 minutes
- Pilates - 82 minutes
- Skating - 57 minutes
- Bowling - 24 minutes
- Rugby - 99 minutes
- Badminton - 27 minutes
- Snowboarding - 58 minutes
- Soccer - 16 minutes
- Sleep - 47 minutes
How many protein are in open sandwich beenham?
Open sandwich beenham is a good source of quality protein, with just 1 serving containing 20.9 grams.
Look at the list of protein content in different servings of open sandwich beenham:
- 1 serving: 20.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in open sandwich beenham?
However, despite having all the nutritious qualities of open sandwich beenham, 1 serving of open sandwich beenham comes with almost 7.4 extra grams of added sugar.
Compare the sugar content of different servings of open sandwich beenham:
- 1 serving: 7.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in open sandwich beenham?
Open sandwich beenham contain on average 8.4 grams of total fat per serve (1 serving) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 1.9 grams being saturated fat.
Here is an example of the fat content in popular servings of open sandwich beenham:
- 1 serving: 8.4 grams
