Yucatan Chicken Salad Wheat Wrap (42727.0) - calories, carbs, nutrition
Yucatan Chicken Salad Wheat Wrap (42727.0) contain several important nutrients: 1 sandwich only contains 388.3 calories, on average. However, more than 37% of yucatan chicken salad wheat wrap (42727.0) is composed of carbs 35.4 grams. It also contains 12.9 grams of fat, 32.2 grams of protein and 3.3 grams of sugar.
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388.3 | 35.4 g (37%) | 32.2 g (33%) | 12.9 g (30%) | 3.3 g |
Yucatan Chicken Salad Wheat Wrap (42727.0) Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 35.4 g
- Dietary Fiber - 3.8 g
- Sugars - 3.3 g
- Fat - 12.9 g
- Saturated - 2.7 g
- Polyunsaturated - 2.3 g
- Monounsaturated - 7 g
- Trans - 0 g
- Protein - 32.2 g
- Sodium - 379.3 mg
- Potassium - 520.8 mg
- Cholesterol - 70.4 mg
- Vitamin A - 16.2 %
- Vitamin C - 19.7 %
- Calcium - 15.6 %
- Iron - 12.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in yucatan chicken salad wheat wrap (42727.0)?
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Yucatan Chicken Salad Wheat Wrap (42727.0) contain around 388.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of yucatan chicken salad wheat wrap (42727.0):
- 1 sandwich: 388.3 grams
If you are unsure about the size of your yucatan chicken salad wheat wrap (42727.0), you can estimate that an average yucatan chicken salad wheat wrap (42727.0) contains about 388.3 calories. About 37% of yucatan chicken salad wheat wrap (42727.0) calories come from carbs, 33% from protein, and 30% from fat.
How many carbs are in yucatan chicken salad wheat wrap (42727.0)?
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Here is the carb content of standard serving sizes yucatan chicken salad wheat wrap (42727.0):
- 1 sandwich: 35.4 grams
Yucatan Chicken Salad Wheat Wrap (42727.0) also contains 3.8 grams of fiber, depending on its size. You can subtract 3.8 grams if you are looking for the net carb content 31,6 (net carbs = total carbs - fiber).
How does Yucatan Chicken Salad Wheat Wrap (42727.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 388.3/2000 Cal | 1611,7 Cal |
| Fat | 12.9/67 g | 54,1 g |
| Sodium | 379.3/2300 mg | 1920,7 mg |
| Cholesterol | 70.4/300 mg | 229,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 388.3/2000 Cal | 1611,7 Cal |
| Carbohydrates | 35.4/250 g | 214,6 g |
| Sugar | 3.3/75 g | 71,7 g |
| Fiber | 3.8/25 g | 21,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 388.3/2000 Cal | 1611,7 Cal |
| Fat | 12.9/67 g | 54,1 g |
| Carbohydrates | 35.4/250 g | 214,6 g |
| Protein | 32.2/75 g | 42,8 g |
How long would it take to burn off 388.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 143 minutes
- Hiking - 83 minutes
- Bodyflex - 56 minutes
- Skating - 38 minutes
- Tennis - 76 minutes
- Riding - 82 minutes
- Squash - 15 minutes
- Cricket - 80 minutes
- Croquet - 58 minutes
- Shopping - 77 minutes
How many protein are in yucatan chicken salad wheat wrap (42727.0)?
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Yucatan Chicken Salad Wheat Wrap (42727.0) is a good source of quality protein, with just 1 sandwich containing 32.2 grams.
Look at the list of protein content in different servings of yucatan chicken salad wheat wrap (42727.0):
- 1 sandwich: 32.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in yucatan chicken salad wheat wrap (42727.0)?
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However, despite having all the nutritious qualities of yucatan chicken salad wheat wrap (42727.0), 1 sandwich of yucatan chicken salad wheat wrap (42727.0) comes with almost 3.3 extra grams of added sugar.
Compare the sugar content of different servings of yucatan chicken salad wheat wrap (42727.0):
- 1 sandwich: 3.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in yucatan chicken salad wheat wrap (42727.0)?
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Yucatan Chicken Salad Wheat Wrap (42727.0) contain on average 12.9 grams of total fat per serve (1 sandwich) – the majority - 10,2 grams - of that fat is also classified as unsaturated, with only 2.7 grams being saturated fat.
Here is an example of the fat content in popular servings of yucatan chicken salad wheat wrap (42727.0):
- 1 sandwich: 12.9 grams
