Your Health Your Way Minestrone Soup 8 oz - calories, carbs, nutrition
Your Health Your Way Minestrone Soup 8 oz contain several important nutrients: 8 ounce only contains 120 calories, on average. However, more than 70% of your health your way minestrone soup 8 oz is composed of carbs 22 grams. It also contains 2.5 grams of fat, 4 grams of protein and 4 grams of sugar.
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120 | 22 g (70%) | 4 g (13%) | 2.5 g (18%) | 4 g |
Your Health Your Way Minestrone Soup 8 oz Nutritional Facts
Serving Size: 8 ounce
- Carbs - 22 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 2.5 g
- Saturated - 0 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 300 mg
- Potassium - 270 mg
- Cholesterol - 0 mg
- Vitamin A - 106.7 %
- Vitamin C - 14.4 %
- Calcium - 5.5 %
- Iron - 6.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in your health your way minestrone soup 8 oz?
Your Health Your Way Minestrone Soup 8 oz contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of your health your way minestrone soup 8 oz:
- 8 ounce: 120 grams
- 1 ounce: 15 grams
If you are unsure about the size of your your health your way minestrone soup 8 oz, you can estimate that an average your health your way minestrone soup 8 oz contains about 120 calories. About 70% of your health your way minestrone soup 8 oz calories come from carbs, 13% from protein, and 18% from fat.
How many carbs are in your health your way minestrone soup 8 oz?
Here is the carb content of standard serving sizes your health your way minestrone soup 8 oz:
- 8 ounce: 22 grams
- 1 ounce: 2.8 grams
Your Health Your Way Minestrone Soup 8 oz also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).
How does Your Health Your Way Minestrone Soup 8 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 300/2300 mg | 2000 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 120 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Walking - 48 minutes
- Pilates - 58 minutes
- Burpee - 52 minutes
- Golf - 50 minutes
- Volleyball - 82 minutes
- Fencing - 40 minutes
- Snowboarding - 91 minutes
- Gardening - 90 minutes
- Sleep - 65 minutes
How many protein are in your health your way minestrone soup 8 oz?
Your Health Your Way Minestrone Soup 8 oz is a good source of quality protein, with just 8 ounce containing 4 grams.
Look at the list of protein content in different servings of your health your way minestrone soup 8 oz:
- 8 ounce: 4 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in your health your way minestrone soup 8 oz?
However, despite having all the nutritious qualities of your health your way minestrone soup 8 oz, 8 ounce of your health your way minestrone soup 8 oz comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of your health your way minestrone soup 8 oz:
- 8 ounce: 4 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in your health your way minestrone soup 8 oz?
Your Health Your Way Minestrone Soup 8 oz contain on average 2.5 grams of total fat per serve (8 ounce) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of your health your way minestrone soup 8 oz:
- 8 ounce: 2.5 grams
- 1 ounce: 0.3 grams
