Your Health Your Way Chicken Caesar Salad - calories, carbs, nutrition

Your Health Your Way Chicken Caesar Salad Nutritional Facts

Serving Size: 1 Salad

• Carbs - 17 g
• Dietary Fiber - 4 g
• Sugars - 7 g
• Fat - 11 g
• Saturated - 2.5 g
• Polyunsaturated - 4.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 29 g
• Sodium - 780 mg
• Potassium - 600 mg
• Cholesterol - 60 mg
• Vitamin A - 332 %
• Vitamin C - 31.8 %
• Calcium - 11.3 %
• Iron - 14.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in your health your way chicken caesar salad?

Your Health Your Way Chicken Caesar Salad contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of your health your way chicken caesar salad:

• 1 Salad: 280 grams

If you are unsure about the size of your your health your way chicken caesar salad, you can estimate that an average your health your way chicken caesar salad contains about 280 calories. About 24% of your health your way chicken caesar salad calories come from carbs, 41% from protein, and 35% from fat.

How many carbs are in your health your way chicken caesar salad?

Here is the carb content of standard serving sizes your health your way chicken caesar salad:

• 1 Salad: 17 grams

Your Health Your Way Chicken Caesar Salad also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).

How does Your Health Your Way Chicken Caesar Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 280 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 43 minutes
• Running - 28 minutes
• Cleaning - 103 minutes
• Diving - 97 minutes
• Yoga - 89 minutes
• Dansing - 51 minutes
• Tennis - 89 minutes
• Volleyball - 84 minutes
• Rowing - 60 minutes
• Climbing - 69 minutes
• Soccer - 75 minutes
• Dog Walking - 30 minutes

How many protein are in your health your way chicken caesar salad?

Your Health Your Way Chicken Caesar Salad is a good source of quality protein, with just 1 Salad containing 29 grams.

Look at the list of protein content in different servings of your health your way chicken caesar salad:

• 1 Salad: 29 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in your health your way chicken caesar salad?

However, despite having all the nutritious qualities of your health your way chicken caesar salad, 1 Salad of your health your way chicken caesar salad comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of your health your way chicken caesar salad:

• 1 Salad: 7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in your health your way chicken caesar salad?

Your Health Your Way Chicken Caesar Salad contain on average 11 grams of total fat per serve (1 Salad) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of your health your way chicken caesar salad:

• 1 Salad: 11 grams