Turkey & Cheese Bagel Sandwich - calories, carbs, nutrition
Turkey & Cheese Bagel Sandwich contain several important nutrients: 1 Sandwich only contains 290 calories, on average. However, more than 50% of turkey & cheese bagel sandwich is composed of carbs 36 grams. It also contains 6 grams of fat, 22 grams of protein and 5 grams of sugar.
mainadmin 
290 | 36 g (50%) | 22 g (31%) | 6 g (19%) | 5 g |
Turkey & Cheese Bagel Sandwich Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 36 g
- Dietary Fiber - 2 g
- Sugars - 5 g
- Fat - 6 g
- Saturated - 3.5 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 22 g
- Sodium - 1050 mg
- Potassium - 360 mg
- Cholesterol - 40 mg
- Vitamin A - 36.5 %
- Vitamin C - 5.8 %
- Calcium - 16.2 %
- Iron - 15.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey & cheese bagel sandwich?
Turkey & Cheese Bagel Sandwich contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey & cheese bagel sandwich:
- 1 Sandwich: 290 grams
If you are unsure about the size of your turkey & cheese bagel sandwich, you can estimate that an average turkey & cheese bagel sandwich contains about 290 calories. About 50% of turkey & cheese bagel sandwich calories come from carbs, 31% from protein, and 19% from fat.
How many carbs are in turkey & cheese bagel sandwich?
Here is the carb content of standard serving sizes turkey & cheese bagel sandwich:
- 1 Sandwich: 36 grams
Turkey & Cheese Bagel Sandwich also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).
How does Turkey & Cheese Bagel Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 1050/2300 mg | 1250 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Carbohydrates | 36/250 g | 214 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 36/250 g | 214 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 290 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Diving - 35 minutes
- Pilates - 57 minutes
- Burpee - 93 minutes
- Bowling - 89 minutes
- Curling - 67 minutes
- Fencing - 23 minutes
- Cricket - 16 minutes
- Gardening - 83 minutes
- Sleep - 70 minutes
How many protein are in turkey & cheese bagel sandwich?
Turkey & Cheese Bagel Sandwich is a good source of quality protein, with just 1 Sandwich containing 22 grams.
Look at the list of protein content in different servings of turkey & cheese bagel sandwich:
- 1 Sandwich: 22 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey & cheese bagel sandwich?
However, despite having all the nutritious qualities of turkey & cheese bagel sandwich, 1 Sandwich of turkey & cheese bagel sandwich comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of turkey & cheese bagel sandwich:
- 1 Sandwich: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey & cheese bagel sandwich?
Turkey & Cheese Bagel Sandwich contain on average 6 grams of total fat per serve (1 Sandwich) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey & cheese bagel sandwich:
- 1 Sandwich: 6 grams
