Your Health Your Way Chicken and Rice Soup 8 oz - calories, carbs, nutrition
Your Health Your Way Chicken and Rice Soup 8 oz contain several important nutrients: 8 ounce only contains 130 calories, on average. However, more than 59% of your health your way chicken and rice soup 8 oz is composed of carbs 18 grams. It also contains 2.5 grams of fat, 7 grams of protein and 3 grams of sugar.
mainadmin 
130 | 18 g (59%) | 7 g (23%) | 2.5 g (18%) | 3 g |
Your Health Your Way Chicken and Rice Soup 8 oz Nutritional Facts
Serving Size: 8 ounce
- Carbs - 18 g
- Dietary Fiber - 1 g
- Sugars - 3 g
- Fat - 2.5 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 7 g
- Sodium - 240 mg
- Potassium - 260 mg
- Cholesterol - 15 mg
- Vitamin A - 85.9 %
- Vitamin C - 3.1 %
- Calcium - 2.3 %
- Iron - 3.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in your health your way chicken and rice soup 8 oz?
Your Health Your Way Chicken and Rice Soup 8 oz contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of your health your way chicken and rice soup 8 oz:
- 8 ounce: 130 grams
- 1 ounce: 16.3 grams
If you are unsure about the size of your your health your way chicken and rice soup 8 oz, you can estimate that an average your health your way chicken and rice soup 8 oz contains about 130 calories. About 59% of your health your way chicken and rice soup 8 oz calories come from carbs, 23% from protein, and 18% from fat.
How many carbs are in your health your way chicken and rice soup 8 oz?
Here is the carb content of standard serving sizes your health your way chicken and rice soup 8 oz:
- 8 ounce: 18 grams
- 1 ounce: 2.3 grams
Your Health Your Way Chicken and Rice Soup 8 oz also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Your Health Your Way Chicken and Rice Soup 8 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 240/2300 mg | 2060 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 18/250 g | 232 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 18/250 g | 232 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Hiking - 67 minutes
- Bodyflex - 67 minutes
- Skating - 79 minutes
- Golf - 15 minutes
- Rugby - 35 minutes
- Badminton - 56 minutes
- Snowboarding - 65 minutes
- Infrared Sauna - 23 minutes
- Dog Walking - 87 minutes
How many protein are in your health your way chicken and rice soup 8 oz?
Your Health Your Way Chicken and Rice Soup 8 oz is a good source of quality protein, with just 8 ounce containing 7 grams.
Look at the list of protein content in different servings of your health your way chicken and rice soup 8 oz:
- 8 ounce: 7 grams
- 1 ounce: 0.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in your health your way chicken and rice soup 8 oz?
However, despite having all the nutritious qualities of your health your way chicken and rice soup 8 oz, 8 ounce of your health your way chicken and rice soup 8 oz comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of your health your way chicken and rice soup 8 oz:
- 8 ounce: 3 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in your health your way chicken and rice soup 8 oz?
Your Health Your Way Chicken and Rice Soup 8 oz contain on average 2.5 grams of total fat per serve (8 ounce) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of your health your way chicken and rice soup 8 oz:
- 8 ounce: 2.5 grams
- 1 ounce: 0.3 grams
