You Pick Two - Broccoli Cheddar Soup - calories, carbs, nutrition
You Pick Two - Broccoli Cheddar Soup contain several important nutrients: 8 ounce only contains 200 calories, on average. However, more than 29% of you pick two - broccoli cheddar soup is composed of carbs 14 grams. It also contains 12 grams of fat, 8 grams of protein and 0 grams of sugar.
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200 | 14 g (29%) | 8 g (16%) | 12 g (55%) | 0 g |
You Pick Two - Broccoli Cheddar Soup Nutritional Facts
Serving Size: 8 ounce
- Carbs - 14 g
- Dietary Fiber - 5 g
- Sugars - 0 g
- Fat - 12 g
- Saturated - 8 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 8 g
- Sodium - 830 mg
- Potassium - 0 mg
- Cholesterol - 45 mg
- Vitamin A - 35 %
- Vitamin C - 4 %
- Calcium - 25 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in you pick two - broccoli cheddar soup?
You Pick Two - Broccoli Cheddar Soup contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of you pick two - broccoli cheddar soup:
- 8 ounce: 200 grams
- 1 ounce: 25 grams
If you are unsure about the size of your you pick two - broccoli cheddar soup, you can estimate that an average you pick two - broccoli cheddar soup contains about 200 calories. About 29% of you pick two - broccoli cheddar soup calories come from carbs, 16% from protein, and 55% from fat.
How many carbs are in you pick two - broccoli cheddar soup?
Here is the carb content of standard serving sizes you pick two - broccoli cheddar soup:
- 8 ounce: 14 grams
- 1 ounce: 1.8 grams
You Pick Two - Broccoli Cheddar Soup also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).
How does You Pick Two - Broccoli Cheddar Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 830/2300 mg | 1470 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Carbohydrates | 14/250 g | 236 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 14/250 g | 236 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 200 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Hiking - 49 minutes
- Pilates - 32 minutes
- Skating - 58 minutes
- Golf - 52 minutes
- Rugby - 42 minutes
- Squash - 77 minutes
- Climbing - 75 minutes
- Croquet - 72 minutes
- Shopping - 48 minutes
How many protein are in you pick two - broccoli cheddar soup?
You Pick Two - Broccoli Cheddar Soup is a good source of quality protein, with just 8 ounce containing 8 grams.
Look at the list of protein content in different servings of you pick two - broccoli cheddar soup:
- 8 ounce: 8 grams
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in you pick two - broccoli cheddar soup?
However, despite having all the nutritious qualities of you pick two - broccoli cheddar soup, 8 ounce of you pick two - broccoli cheddar soup comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of you pick two - broccoli cheddar soup:
- 8 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in you pick two - broccoli cheddar soup?
You Pick Two - Broccoli Cheddar Soup contain on average 12 grams of total fat per serve (8 ounce) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of you pick two - broccoli cheddar soup:
- 8 ounce: 12 grams
- 1 ounce: 1.5 grams
