Soybeans in Pod - Edamame - calories, carbs, nutrition

Soybeans in Pod - Edamame Nutritional Facts

Serving Size: 0.5 cup edible portion

• Carbs - 8 g
• Dietary Fiber - 5 g
• Sugars - 2 g
• Fat - 5 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 9 g
• Sodium - 450 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 2 %
• Vitamin C - 8 %
• Calcium - 4 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in soybeans in pod - edamame?

Soybeans in Pod - Edamame contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of soybeans in pod - edamame:

• 0.5 cup edible portion: 120 grams
• 1 cup edible portion: 240 grams
• 1 container (1 cup edible portion ea.): 240 grams

If you are unsure about the size of your soybeans in pod - edamame, you can estimate that an average soybeans in pod - edamame contains about 120 calories. About 28% of soybeans in pod - edamame calories come from carbs, 32% from protein, and 40% from fat.

How many carbs are in soybeans in pod - edamame?

Here is the carb content of standard serving sizes soybeans in pod - edamame:

• 0.5 cup edible portion: 8 grams
• 1 cup edible portion: 16 grams
• 1 container (1 cup edible portion ea.): 16 grams

Soybeans in Pod - Edamame also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).

How does Soybeans in Pod - Edamame fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Swimming - 77 minutes
• Pilates - 23 minutes
• Skipping - 80 minutes
• Bowling - 56 minutes
• Riding - 59 minutes
• Badminton - 31 minutes
• Skiing - 23 minutes
• Lawn Mowing - 80 minutes
• Baby Sitting - 40 minutes

How many protein are in soybeans in pod - edamame?

Soybeans in Pod - Edamame is a good source of quality protein, with just 0.5 cup edible portion containing 9 grams.

Look at the list of protein content in different servings of soybeans in pod - edamame:

• 0.5 cup edible portion: 9 grams
• 1 cup edible portion: 18 grams
• 1 container (1 cup edible portion ea.): 18 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in soybeans in pod - edamame?

However, despite having all the nutritious qualities of soybeans in pod - edamame, 0.5 cup edible portion of soybeans in pod - edamame comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of soybeans in pod - edamame:

• 0.5 cup edible portion: 2 grams
• 1 cup edible portion: 4 grams
• 1 container (1 cup edible portion ea.): 4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in soybeans in pod - edamame?

Soybeans in Pod - Edamame contain on average 5 grams of total fat per serve (0.5 cup edible portion) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of soybeans in pod - edamame:

• 0.5 cup edible portion: 5 grams
• 1 cup edible portion: 10 grams
• 1 container (1 cup edible portion ea.): 10 grams