York Peppermint Patties - calories, carbs, nutrition
York Peppermint Patties contain several important nutrients: 1 King size only contains 260 calories, on average. However, more than 78% of york peppermint patties is composed of carbs 55 grams. It also contains 6 grams of fat, 2 grams of protein and 44 grams of sugar.
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260 | 55 g (78%) | 2 g (3%) | 6 g (19%) | 44 g |
York Peppermint Patties Nutritional Facts
Serving Size: 1 King size
- Carbs - 55 g
- Dietary Fiber - 2 g
- Sugars - 44 g
- Fat - 6 g
- Saturated - 4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 20 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in york peppermint patties?
York Peppermint Patties contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of york peppermint patties:
- 1 King size: 260 grams
If you are unsure about the size of your york peppermint patties, you can estimate that an average york peppermint patties contains about 260 calories. About 78% of york peppermint patties calories come from carbs, 3% from protein, and 19% from fat.
How many carbs are in york peppermint patties?
Here is the carb content of standard serving sizes york peppermint patties:
- 1 King size: 55 grams
York Peppermint Patties also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 53 (net carbs = total carbs - fiber).
How does York Peppermint Patties fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 20/2300 mg | 2280 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Carbohydrates | 55/250 g | 195 g |
| Sugar | 44/75 g | 31 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 55/250 g | 195 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 260 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Hiking - 23 minutes
- Yoga - 68 minutes
- Skipping - 71 minutes
- Basketball - 66 minutes
- Riding - 78 minutes
- Squash - 38 minutes
- Climbing - 88 minutes
- Soccer - 87 minutes
- Dog Walking - 45 minutes
How many protein are in york peppermint patties?
York Peppermint Patties is a good source of quality protein, with just 1 King size containing 2 grams.
Look at the list of protein content in different servings of york peppermint patties:
- 1 King size: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in york peppermint patties?
However, despite having all the nutritious qualities of york peppermint patties, 1 King size of york peppermint patties comes with almost 44 extra grams of added sugar.
Compare the sugar content of different servings of york peppermint patties:
- 1 King size: 44 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in york peppermint patties?
York Peppermint Patties contain on average 6 grams of total fat per serve (1 King size) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of york peppermint patties:
- 1 King size: 6 grams
