Tuscan Panzella Salad - calories, carbs, nutrition

Tuscan Panzella Salad Nutritional Facts

Serving Size: 1 cup

• Carbs - 17.4 g
• Dietary Fiber - 2.4 g
• Sugars - 6.1 g
• Fat - 7.5 g
• Saturated - 3.4 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 2.4 g
• Trans - 0 g
• Protein - 10.4 g
• Sodium - 353 mg
• Potassium - 363 mg
• Cholesterol - 15.3 mg
• Vitamin A - 38.2 %
• Vitamin C - 106.4 %
• Calcium - 23.9 %
• Iron - 6.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tuscan panzella salad?

Tuscan Panzella Salad contain around 174.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tuscan panzella salad:

• 1 cup: 174.7 grams
• 1 teaspoon: 3.6 grams
• 1 tablespoon: 10.9 grams
• 1 fluid ounce: 21.8 grams
• 1 milliliter: 0.7 grams
• 1 pint: 349.5 grams
• 1 quart: 698.9 grams
• 1 liter: 738.6 grams
• 1 gallon: 2795.7 grams

If you are unsure about the size of your tuscan panzella salad, you can estimate that an average tuscan panzella salad contains about 174.7 calories. About 39% of tuscan panzella salad calories come from carbs, 23% from protein, and 38% from fat.

How many carbs are in tuscan panzella salad?

Here is the carb content of standard serving sizes tuscan panzella salad:

• 1 cup: 17.4 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.2 grams
• 1 milliliter: 0.1 grams
• 1 pint: 34.7 grams
• 1 quart: 69.5 grams
• 1 liter: 73.4 grams
• 1 gallon: 277.9 grams

Tuscan Panzella Salad also contains 2.4 grams of fiber, depending on its size. You can subtract 2.4 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).

How does Tuscan Panzella Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 174.7 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 64 minutes
• Walking - 63 minutes
• Yoga - 31 minutes
• Skipping - 74 minutes
• Tennis - 97 minutes
• Curling - 16 minutes
• Badminton - 93 minutes
• Cricket - 56 minutes
• Gardening - 75 minutes
• Shopping - 65 minutes

How many protein are in tuscan panzella salad?

Tuscan Panzella Salad is a good source of quality protein, with just 1 cup containing 10.4 grams.

Look at the list of protein content in different servings of tuscan panzella salad:

• 1 cup: 10.4 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 pint: 20.7 grams
• 1 quart: 41.4 grams
• 1 liter: 43.7 grams
• 1 gallon: 165.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tuscan panzella salad?

However, despite having all the nutritious qualities of tuscan panzella salad, 1 cup of tuscan panzella salad comes with almost 6.1 extra grams of added sugar.

Compare the sugar content of different servings of tuscan panzella salad:

• 1 cup: 6.1 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 pint: 12.2 grams
• 1 quart: 24.4 grams
• 1 liter: 25.8 grams
• 1 gallon: 97.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tuscan panzella salad?

Tuscan Panzella Salad contain on average 7.5 grams of total fat per serve (1 cup) – the majority - 4,1 grams - of that fat is also classified as unsaturated, with only 3.4 grams being saturated fat.

Here is an example of the fat content in popular servings of tuscan panzella salad:

• 1 cup: 7.5 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 0.9 grams
• 1 milliliter: 0 grams
• 1 pint: 15 grams
• 1 quart: 29.9 grams
• 1 liter: 31.6 grams
• 1 gallon: 119.6 grams