Yoplait Vanilla Yogurt - calories, carbs, nutrition
Yoplait Vanilla Yogurt contain several important nutrients: 4 ounce only contains 99.9 calories, on average. However, more than 79% of yoplait vanilla yogurt is composed of carbs 19.5 grams. It also contains 0.8 grams of fat, 3.5 grams of protein and 14 grams of sugar.
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99.9 | 19.5 g (79%) | 3.5 g (14%) | 0.8 g (7%) | 14 g |
Yoplait Vanilla Yogurt Nutritional Facts
Serving Size: 4 ounce
- Carbs - 19.5 g
- Dietary Fiber - 0.5 g
- Sugars - 14 g
- Fat - 0.8 g
- Saturated - 0.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 3.5 g
- Sodium - 52.5 mg
- Potassium - --
- Cholesterol - 2.5 mg
- Vitamin A - 10 %
- Vitamin C - 0 %
- Calcium - 10 %
- Iron - 5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in yoplait vanilla yogurt?
Yoplait Vanilla Yogurt contain around 99.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of yoplait vanilla yogurt:
- 4 ounce: 99.9 grams
- 1 ounce: 25 grams
If you are unsure about the size of your yoplait vanilla yogurt, you can estimate that an average yoplait vanilla yogurt contains about 99.9 calories. About 79% of yoplait vanilla yogurt calories come from carbs, 14% from protein, and 7% from fat.
How many carbs are in yoplait vanilla yogurt?
Here is the carb content of standard serving sizes yoplait vanilla yogurt:
- 4 ounce: 19.5 grams
- 1 ounce: 4.9 grams
Yoplait Vanilla Yogurt also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).
How does Yoplait Vanilla Yogurt fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 99.9/2000 Cal | 1900,1 Cal |
| Fat | 0.8/67 g | 66,2 g |
| Sodium | 52.5/2300 mg | 2247,5 mg |
| Cholesterol | 2.5/300 mg | 297,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 99.9/2000 Cal | 1900,1 Cal |
| Carbohydrates | 19.5/250 g | 230,5 g |
| Sugar | 14/75 g | 61 g |
| Fiber | 0.5/25 g | 24,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 99.9/2000 Cal | 1900,1 Cal |
| Fat | 0.8/67 g | 66,2 g |
| Carbohydrates | 19.5/250 g | 230,5 g |
| Protein | 3.5/75 g | 71,5 g |
How long would it take to burn off 99.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Hiking - 20 minutes
- Yoga - 64 minutes
- Skating - 78 minutes
- Tennis - 91 minutes
- Curling - 83 minutes
- Rowing - 77 minutes
- Snowboarding - 19 minutes
- Croquet - 43 minutes
- Shopping - 86 minutes
How many protein are in yoplait vanilla yogurt?
Yoplait Vanilla Yogurt is a good source of quality protein, with just 4 ounce containing 3.5 grams.
Look at the list of protein content in different servings of yoplait vanilla yogurt:
- 4 ounce: 3.5 grams
- 1 ounce: 0.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in yoplait vanilla yogurt?
However, despite having all the nutritious qualities of yoplait vanilla yogurt, 4 ounce of yoplait vanilla yogurt comes with almost 14 extra grams of added sugar.
Compare the sugar content of different servings of yoplait vanilla yogurt:
- 4 ounce: 14 grams
- 1 ounce: 3.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in yoplait vanilla yogurt?
Yoplait Vanilla Yogurt contain on average 0.8 grams of total fat per serve (4 ounce) – the majority - 0,3 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of yoplait vanilla yogurt:
- 4 ounce: 0.8 grams
- 1 ounce: 0.2 grams
