Yoplait Light Fat Free Strawberries 'n Bananas - calories, carbs, nutrition
Yoplait Light Fat Free Strawberries 'n Bananas contain several important nutrients: 4 ounce only contains 70 calories, on average. However, more than 76% of yoplait light fat free strawberries 'n bananas is composed of carbs 13 grams. It also contains 0 grams of fat, 4 grams of protein and 9 grams of sugar.
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70 | 13 g (76%) | 4 g (24%) | 0 g (0%) | 9 g |
Yoplait Light Fat Free Strawberries 'n Bananas Nutritional Facts
Serving Size: 4 ounce
- Carbs - 13 g
- Dietary Fiber - 0 g
- Sugars - 9 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 60 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in yoplait light fat free strawberries 'n bananas?
Yoplait Light Fat Free Strawberries 'n Bananas contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of yoplait light fat free strawberries 'n bananas:
- 4 ounce: 70 grams
- 1 ounce: 17.5 grams
If you are unsure about the size of your yoplait light fat free strawberries 'n bananas, you can estimate that an average yoplait light fat free strawberries 'n bananas contains about 70 calories. About 76% of yoplait light fat free strawberries 'n bananas calories come from carbs, 24% from protein, and 0% from fat.
How many carbs are in yoplait light fat free strawberries 'n bananas?
Here is the carb content of standard serving sizes yoplait light fat free strawberries 'n bananas:
- 4 ounce: 13 grams
- 1 ounce: 3.3 grams
Yoplait Light Fat Free Strawberries 'n Bananas also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does Yoplait Light Fat Free Strawberries 'n Bananas fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 60/2300 mg | 2240 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Carbohydrates | 13/250 g | 237 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 13/250 g | 237 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 70 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 10 minutes
- Running - 7 minutes
- Cleaning - 25 minutes
- Walking - 31 minutes
- Bodyflex - 66 minutes
- Dansing - 58 minutes
- Tennis - 75 minutes
- Curling - 25 minutes
- Fencing - 96 minutes
- Skiing - 66 minutes
- Infrared Sauna - 59 minutes
- Baby Sitting - 44 minutes
How many protein are in yoplait light fat free strawberries 'n bananas?
Yoplait Light Fat Free Strawberries 'n Bananas is a good source of quality protein, with just 4 ounce containing 4 grams.
Look at the list of protein content in different servings of yoplait light fat free strawberries 'n bananas:
- 4 ounce: 4 grams
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in yoplait light fat free strawberries 'n bananas?
However, despite having all the nutritious qualities of yoplait light fat free strawberries 'n bananas, 4 ounce of yoplait light fat free strawberries 'n bananas comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of yoplait light fat free strawberries 'n bananas:
- 4 ounce: 9 grams
- 1 ounce: 2.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in yoplait light fat free strawberries 'n bananas?
Yoplait Light Fat Free Strawberries 'n Bananas contain on average 0 grams of total fat per serve (4 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of yoplait light fat free strawberries 'n bananas:
- 4 ounce: 0 grams
- 1 ounce: 0 grams
