Manhattan Clam Chowder II - calories, carbs, nutrition
Manhattan Clam Chowder II contain several important nutrients: 12.4 ounce only contains 169 calories, on average. However, more than 48% of manhattan clam chowder ii is composed of carbs 20 grams. It also contains 6 grams of fat, 8 grams of protein and 6 grams of sugar.
mainadmin 
169 | 20 g (48%) | 8 g (19%) | 6 g (33%) | 6 g |
Manhattan Clam Chowder II Nutritional Facts
Serving Size: 12.4 ounce
- Carbs - 20 g
- Dietary Fiber - 3 g
- Sugars - 6 g
- Fat - 6 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 8 g
- Sodium - 1096 mg
- Potassium - --
- Cholesterol - 16 mg
- Vitamin A - 1.5 %
- Vitamin C - 36.7 %
- Calcium - 0.4 %
- Iron - 55.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in manhattan clam chowder ii?
Manhattan Clam Chowder II contain around 169 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of manhattan clam chowder ii:
- 12.4 ounce: 169 grams
- 1 ounce: 13.6 grams
If you are unsure about the size of your manhattan clam chowder ii, you can estimate that an average manhattan clam chowder ii contains about 169 calories. About 48% of manhattan clam chowder ii calories come from carbs, 19% from protein, and 33% from fat.
How many carbs are in manhattan clam chowder ii?
Here is the carb content of standard serving sizes manhattan clam chowder ii:
- 12.4 ounce: 20 grams
- 1 ounce: 1.6 grams
Manhattan Clam Chowder II also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Manhattan Clam Chowder II fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 169/2000 Cal | 1831 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 1096/2300 mg | 1204 mg |
| Cholesterol | 16/300 mg | 284 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 169/2000 Cal | 1831 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 169/2000 Cal | 1831 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 169 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 25 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Diving - 59 minutes
- Bodyflex - 59 minutes
- Burpee - 73 minutes
- Basketball - 75 minutes
- Rugby - 92 minutes
- Rowing - 21 minutes
- Skiing - 53 minutes
- Gardening - 40 minutes
- Shopping - 73 minutes
How many protein are in manhattan clam chowder ii?
Manhattan Clam Chowder II is a good source of quality protein, with just 12.4 ounce containing 8 grams.
Look at the list of protein content in different servings of manhattan clam chowder ii:
- 12.4 ounce: 8 grams
- 1 ounce: 0.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in manhattan clam chowder ii?
However, despite having all the nutritious qualities of manhattan clam chowder ii, 12.4 ounce of manhattan clam chowder ii comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of manhattan clam chowder ii:
- 12.4 ounce: 6 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in manhattan clam chowder ii?
Manhattan Clam Chowder II contain on average 6 grams of total fat per serve (12.4 ounce) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of manhattan clam chowder ii:
- 12.4 ounce: 6 grams
- 1 ounce: 0.5 grams
