Yogurt Whips - Chocolate - calories, carbs, nutrition
Yogurt Whips - Chocolate contain several important nutrients: 1 container only contains 160 calories, on average. However, more than 64% of yogurt whips - chocolate is composed of carbs 25 grams. It also contains 4 grams of fat, 5 grams of protein and 22 grams of sugar.
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160 | 25 g (64%) | 5 g (13%) | 4 g (23%) | 22 g |
Yogurt Whips - Chocolate Nutritional Facts
Serving Size: 1 container
- Carbs - 25 g
- Dietary Fiber - 0 g
- Sugars - 22 g
- Fat - 4 g
- Saturated - 2.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 105 mg
- Potassium - 230 mg
- Cholesterol - 15 mg
- Vitamin A - 10 %
- Vitamin C - 0 %
- Calcium - 10 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in yogurt whips - chocolate?
Yogurt Whips - Chocolate contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of yogurt whips - chocolate:
- 1 container: 160 grams
If you are unsure about the size of your yogurt whips - chocolate, you can estimate that an average yogurt whips - chocolate contains about 160 calories. About 64% of yogurt whips - chocolate calories come from carbs, 13% from protein, and 23% from fat.
How many carbs are in yogurt whips - chocolate?
Here is the carb content of standard serving sizes yogurt whips - chocolate:
- 1 container: 25 grams
Yogurt Whips - Chocolate also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Yogurt Whips - Chocolate fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 105/2300 mg | 2195 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 22/75 g | 53 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Walking - 27 minutes
- Bodyflex - 94 minutes
- Dansing - 99 minutes
- Tennis - 41 minutes
- Rugby - 87 minutes
- Fencing - 51 minutes
- Climbing - 30 minutes
- Soccer - 51 minutes
- Sleep - 42 minutes
How many protein are in yogurt whips - chocolate?
Yogurt Whips - Chocolate is a good source of quality protein, with just 1 container containing 5 grams.
Look at the list of protein content in different servings of yogurt whips - chocolate:
- 1 container: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in yogurt whips - chocolate?
However, despite having all the nutritious qualities of yogurt whips - chocolate, 1 container of yogurt whips - chocolate comes with almost 22 extra grams of added sugar.
Compare the sugar content of different servings of yogurt whips - chocolate:
- 1 container: 22 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in yogurt whips - chocolate?
Yogurt Whips - Chocolate contain on average 4 grams of total fat per serve (1 container) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of yogurt whips - chocolate:
- 1 container: 4 grams
