Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener - calories, carbs, nutrition

Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener Nutritional Facts

Serving Size: 1 container (6 oz)

• Carbs - 12.8 g
• Dietary Fiber - 0 g
• Sugars - 12.8 g
• Fat - 0.3 g
• Saturated - 0.2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0.1 g
• Trans - 0 g
• Protein - 6.6 g
• Sodium - 100.3 mg
• Potassium - 300.9 mg
• Cholesterol - 3.4 mg
• Vitamin A - 0.2 %
• Vitamin C - 3.1 %
• Calcium - 24.3 %
• Iron - 1.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener?

Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener contain around 73.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener:

• 1 container (6 oz): 73.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 100 gram: 43 grams
• 1 ounce: 12.2 grams
• 1 pound: 195 grams
• 1 kilogram: 430 grams

If you are unsure about the size of your yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, you can estimate that an average yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener contains about 73.1 calories. About 64% of yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener calories come from carbs, 33% from protein, and 3% from fat.

How many carbs are in yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener?

Here is the carb content of standard serving sizes yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener:

• 1 container (6 oz): 12.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 7.5 grams
• 1 ounce: 2.1 grams
• 1 pound: 34 grams
• 1 kilogram: 75 grams

Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 12,8 (net carbs = total carbs - fiber).

How does Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 73.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 11 minutes
• Running - 7 minutes
• Cleaning - 26 minutes
• Diving - 76 minutes
• Pilates - 78 minutes
• Skipping - 38 minutes
• Bowling - 90 minutes
• Volleyball - 98 minutes
• Squash - 28 minutes
• Snowboarding - 96 minutes
• Croquet - 63 minutes
• Shopping - 78 minutes

How many protein are in yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener?

Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener is a good source of quality protein, with just 1 container (6 oz) containing 6.6 grams.

Look at the list of protein content in different servings of yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener:

• 1 container (6 oz): 6.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 3.9 grams
• 1 ounce: 1.1 grams
• 1 pound: 17.5 grams
• 1 kilogram: 38.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener?

However, despite having all the nutritious qualities of yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, 1 container (6 oz) of yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener comes with almost 12.8 extra grams of added sugar.

Compare the sugar content of different servings of yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener:

• 1 container (6 oz): 12.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 7.5 grams
• 1 ounce: 2.1 grams
• 1 pound: 34 grams
• 1 kilogram: 75 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener?

Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener contain on average 0.3 grams of total fat per serve (1 container (6 oz)) – the majority - 0,1 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.

Here is an example of the fat content in popular servings of yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener:

• 1 container (6 oz): 0.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.2 grams
• 1 ounce: 0.1 grams
• 1 pound: 0.8 grams
• 1 kilogram: 1.8 grams