Turkey w/Prov & Avocado Sandwich - calories, carbs, nutrition
Turkey w/Prov & Avocado Sandwich contain several important nutrients: 1 Each (184.28 gm) only contains 774.8 calories, on average. However, more than 54% of turkey w/prov & avocado sandwich is composed of carbs 105.3 grams. It also contains 19.5 grams of fat, 44.6 grams of protein and 7 grams of sugar.
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774.8 | 105.3 g (54%) | 44.6 g (23%) | 19.5 g (23%) | 7 g |
Turkey w/Prov & Avocado Sandwich Nutritional Facts
Serving Size: 1 Each (184.28 gm)
- Carbs - 105.3 g
- Dietary Fiber - 6.5 g
- Sugars - 7 g
- Fat - 19.5 g
- Saturated - 7.1 g
- Polyunsaturated - 4.4 g
- Monounsaturated - 6.7 g
- Trans - 0 g
- Protein - 44.6 g
- Sodium - 2211.8 mg
- Potassium - 729.6 mg
- Cholesterol - 56.7 mg
- Vitamin A - 6.2 %
- Vitamin C - 15.5 %
- Calcium - 31.3 %
- Iron - 42.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey w/prov & avocado sandwich?
Turkey w/Prov & Avocado Sandwich contain around 774.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey w/prov & avocado sandwich:
- 1 Each (184.28 gm): 774.8 grams
If you are unsure about the size of your turkey w/prov & avocado sandwich, you can estimate that an average turkey w/prov & avocado sandwich contains about 774.8 calories. About 54% of turkey w/prov & avocado sandwich calories come from carbs, 23% from protein, and 23% from fat.
How many carbs are in turkey w/prov & avocado sandwich?
Here is the carb content of standard serving sizes turkey w/prov & avocado sandwich:
- 1 Each (184.28 gm): 105.3 grams
Turkey w/Prov & Avocado Sandwich also contains 6.5 grams of fiber, depending on its size. You can subtract 6.5 grams if you are looking for the net carb content 98,8 (net carbs = total carbs - fiber).
How does Turkey w/Prov & Avocado Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 774.8/2000 Cal | 1225,2 Cal |
| Fat | 19.5/67 g | 47,5 g |
| Sodium | 2211.8/2300 mg | 88,2 mg |
| Cholesterol | 56.7/300 mg | 243,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 774.8/2000 Cal | 1225,2 Cal |
| Carbohydrates | 105.3/250 g | 144,7 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 6.5/25 g | 18,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 774.8/2000 Cal | 1225,2 Cal |
| Fat | 19.5/67 g | 47,5 g |
| Carbohydrates | 105.3/250 g | 144,7 g |
| Protein | 44.6/75 g | 30,4 g |
How long would it take to burn off 774.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 119 minutes
- Running - 79 minutes
- Cleaning - 285 minutes
- Swimming - 58 minutes
- Pilates - 95 minutes
- Dansing - 33 minutes
- Bowling - 34 minutes
- Rugby - 99 minutes
- Badminton - 26 minutes
- Climbing - 64 minutes
- Croquet - 57 minutes
- Sleep - 17 minutes
How many protein are in turkey w/prov & avocado sandwich?
Turkey w/Prov & Avocado Sandwich is a good source of quality protein, with just 1 Each (184.28 gm) containing 44.6 grams.
Look at the list of protein content in different servings of turkey w/prov & avocado sandwich:
- 1 Each (184.28 gm): 44.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey w/prov & avocado sandwich?
However, despite having all the nutritious qualities of turkey w/prov & avocado sandwich, 1 Each (184.28 gm) of turkey w/prov & avocado sandwich comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of turkey w/prov & avocado sandwich:
- 1 Each (184.28 gm): 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey w/prov & avocado sandwich?
Turkey w/Prov & Avocado Sandwich contain on average 19.5 grams of total fat per serve (1 Each (184.28 gm)) – the majority - 12,4 grams - of that fat is also classified as unsaturated, with only 7.1 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey w/prov & avocado sandwich:
- 1 Each (184.28 gm): 19.5 grams
