Yogurt Raisins Pretzels Brownies (79887.1) - calories, carbs, nutrition
Yogurt Raisins Pretzels Brownies (79887.1) contain several important nutrients: 6 ounce only contains 793.8 calories, on average. However, more than 59% of yogurt raisins pretzels brownies (79887.1) is composed of carbs 119.1 grams. It also contains 34 grams of fat, 5.7 grams of protein and 85 grams of sugar.
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793.8 | 119.1 g (59%) | 5.7 g (3%) | 34 g (38%) | 85 g |
Yogurt Raisins Pretzels Brownies (79887.1) Nutritional Facts
Serving Size: 6 ounce
- Carbs - 119.1 g
- Dietary Fiber - 5.7 g
- Sugars - 85 g
- Fat - 34 g
- Saturated - 28.3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5.7 g
- Sodium - 283.5 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 11.3 %
- Iron - 22.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in yogurt raisins pretzels brownies (79887.1)?
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Yogurt Raisins Pretzels Brownies (79887.1) contain around 793.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of yogurt raisins pretzels brownies (79887.1):
- 6 ounce: 793.8 grams
- 1 ounce: 132.3 grams
If you are unsure about the size of your yogurt raisins pretzels brownies (79887.1), you can estimate that an average yogurt raisins pretzels brownies (79887.1) contains about 793.8 calories. About 59% of yogurt raisins pretzels brownies (79887.1) calories come from carbs, 3% from protein, and 38% from fat.
How many carbs are in yogurt raisins pretzels brownies (79887.1)?
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Here is the carb content of standard serving sizes yogurt raisins pretzels brownies (79887.1):
- 6 ounce: 119.1 grams
- 1 ounce: 19.8 grams
Yogurt Raisins Pretzels Brownies (79887.1) also contains 5.7 grams of fiber, depending on its size. You can subtract 5.7 grams if you are looking for the net carb content 113,4 (net carbs = total carbs - fiber).
How does Yogurt Raisins Pretzels Brownies (79887.1) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 793.8/2000 Cal | 1206,2 Cal |
| Fat | 34/67 g | 33 g |
| Sodium | 283.5/2300 mg | 2016,5 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 793.8/2000 Cal | 1206,2 Cal |
| Carbohydrates | 119.1/250 g | 130,9 g |
| Sugar | 85/75 g | -10 g |
| Fiber | 5.7/25 g | 19,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 793.8/2000 Cal | 1206,2 Cal |
| Fat | 34/67 g | 33 g |
| Carbohydrates | 119.1/250 g | 130,9 g |
| Protein | 5.7/75 g | 69,3 g |
How long would it take to burn off 793.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 121 minutes
- Running - 81 minutes
- Cleaning - 292 minutes
- Swimming - 48 minutes
- Bodyflex - 34 minutes
- Burpee - 57 minutes
- Tennis - 92 minutes
- Riding - 36 minutes
- Squash - 94 minutes
- Skiing - 94 minutes
- Gardening - 78 minutes
- Sleep - 36 minutes
How many protein are in yogurt raisins pretzels brownies (79887.1)?
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Yogurt Raisins Pretzels Brownies (79887.1) is a good source of quality protein, with just 6 ounce containing 5.7 grams.
Look at the list of protein content in different servings of yogurt raisins pretzels brownies (79887.1):
- 6 ounce: 5.7 grams
- 1 ounce: 0.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in yogurt raisins pretzels brownies (79887.1)?
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However, despite having all the nutritious qualities of yogurt raisins pretzels brownies (79887.1), 6 ounce of yogurt raisins pretzels brownies (79887.1) comes with almost 85 extra grams of added sugar.
Compare the sugar content of different servings of yogurt raisins pretzels brownies (79887.1):
- 6 ounce: 85 grams
- 1 ounce: 14.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in yogurt raisins pretzels brownies (79887.1)?
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Yogurt Raisins Pretzels Brownies (79887.1) contain on average 34 grams of total fat per serve (6 ounce) – the majority - 5,7 grams - of that fat is also classified as unsaturated, with only 28.3 grams being saturated fat.
Here is an example of the fat content in popular servings of yogurt raisins pretzels brownies (79887.1):
- 6 ounce: 34 grams
- 1 ounce: 5.7 grams
