Yogurt Pretzels - calories, carbs, nutrition
Yogurt Pretzels contain several important nutrients: 5 Pretzels only contains 140 calories, on average. However, more than 60% of yogurt pretzels is composed of carbs 22 grams. It also contains 6 grams of fat, 1 grams of protein and 14 grams of sugar.
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140 | 22 g (60%) | 1 g (3%) | 6 g (37%) | 14 g |
Yogurt Pretzels Nutritional Facts
Serving Size: 5 Pretzels
- Carbs - 22 g
- Dietary Fiber - 0 g
- Sugars - 14 g
- Fat - 6 g
- Saturated - 5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 180 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in yogurt pretzels?
Yogurt Pretzels contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of yogurt pretzels:
- 5 Pretzels: 140 grams
- 1 Pretzels: 28 grams
- 1 container (60 pretzels ea.): 1680 grams
If you are unsure about the size of your yogurt pretzels, you can estimate that an average yogurt pretzels contains about 140 calories. About 60% of yogurt pretzels calories come from carbs, 3% from protein, and 37% from fat.
How many carbs are in yogurt pretzels?
Here is the carb content of standard serving sizes yogurt pretzels:
- 5 Pretzels: 22 grams
- 1 Pretzels: 4.4 grams
- 1 container (60 pretzels ea.): 264 grams
Yogurt Pretzels also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Yogurt Pretzels fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 180/2300 mg | 2120 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 14/75 g | 61 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Diving - 65 minutes
- Pilates - 19 minutes
- Dansing - 74 minutes
- Bowling - 85 minutes
- Curling - 27 minutes
- Fencing - 48 minutes
- Cricket - 66 minutes
- Lawn Mowing - 76 minutes
- Shopping - 20 minutes
How many protein are in yogurt pretzels?
Yogurt Pretzels is a good source of quality protein, with just 5 Pretzels containing 1 grams.
Look at the list of protein content in different servings of yogurt pretzels:
- 5 Pretzels: 1 grams
- 1 Pretzels: 0.2 grams
- 1 container (60 pretzels ea.): 12 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in yogurt pretzels?
However, despite having all the nutritious qualities of yogurt pretzels, 5 Pretzels of yogurt pretzels comes with almost 14 extra grams of added sugar.
Compare the sugar content of different servings of yogurt pretzels:
- 5 Pretzels: 14 grams
- 1 Pretzels: 2.8 grams
- 1 container (60 pretzels ea.): 168 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in yogurt pretzels?
Yogurt Pretzels contain on average 6 grams of total fat per serve (5 Pretzels) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of yogurt pretzels:
- 5 Pretzels: 6 grams
- 1 Pretzels: 1.2 grams
- 1 container (60 pretzels ea.): 72 grams
