Sours - calories, carbs, nutrition
Sours contain several important nutrients: 1 tube only contains 170 calories, on average. However, more than 93% of sours is composed of carbs 39.8 grams. It also contains 0.1 grams of fat, 2.7 grams of protein and 31.5 grams of sugar.
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170 | 39.8 g (93%) | 2.7 g (6%) | 0.1 g (1%) | 31.5 g |
Sours Nutritional Facts
Serving Size: 1 tube
- Carbs - 39.8 g
- Dietary Fiber - 0 g
- Sugars - 31.5 g
- Fat - 0.1 g
- Saturated - 0.1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2.7 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sours?
Sours contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sours:
- 1 tube: 170 grams
If you are unsure about the size of your sours, you can estimate that an average sours contains about 170 calories. About 93% of sours calories come from carbs, 6% from protein, and 1% from fat.
How many carbs are in sours?
Here is the carb content of standard serving sizes sours:
- 1 tube: 39.8 grams
Sours also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 39,8 (net carbs = total carbs - fiber).
How does Sours fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 0.1/67 g | 66,9 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Carbohydrates | 39.8/250 g | 210,2 g |
| Sugar | 31.5/75 g | 43,5 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 0.1/67 g | 66,9 g |
| Carbohydrates | 39.8/250 g | 210,2 g |
| Protein | 2.7/75 g | 72,3 g |
How long would it take to burn off 170 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Diving - 82 minutes
- Pilates - 44 minutes
- Skating - 51 minutes
- Basketball - 37 minutes
- Volleyball - 38 minutes
- Squash - 36 minutes
- Climbing - 44 minutes
- Soccer - 77 minutes
- Sleep - 80 minutes
How many protein are in sours?
Sours is a good source of quality protein, with just 1 tube containing 2.7 grams.
Look at the list of protein content in different servings of sours:
- 1 tube: 2.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sours?
However, despite having all the nutritious qualities of sours, 1 tube of sours comes with almost 31.5 extra grams of added sugar.
Compare the sugar content of different servings of sours:
- 1 tube: 31.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sours?
Sours contain on average 0.1 grams of total fat per serve (1 tube) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of sours:
- 1 tube: 0.1 grams
