Yogurt, plain, low fat, 12 grams protein per 8 ounce - calories, carbs, nutrition

Yogurt, plain, low fat, 12 grams protein per 8 ounce Nutritional Facts

Serving Size: 1 cup (8 fl oz)

• Carbs - 17.2 g
• Dietary Fiber - 0 g
• Sugars - 17.2 g
• Fat - 3.8 g
• Saturated - 2.5 g
• Polyunsaturated - 0.1 g
• Monounsaturated - 1 g
• Trans - 0 g
• Protein - 12.9 g
• Sodium - 171.5 mg
• Potassium - 573.3 mg
• Cholesterol - 14.7 mg
• Vitamin A - 2.5 %
• Vitamin C - 3.3 %
• Calcium - 44.8 %
• Iron - 1.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in yogurt, plain, low fat, 12 grams protein per 8 ounce?

Yogurt, plain, low fat, 12 grams protein per 8 ounce contain around 154.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of yogurt, plain, low fat, 12 grams protein per 8 ounce:

• 1 cup (8 fl oz): 154.4 grams
• 1 teaspoon: 3.2 grams
• 1 tablespoon: 9.6 grams
• 1 fluid ounce: 19.3 grams
• 1 milliliter: 0.7 grams
• 237 milliliter: 154.6 grams
• 1 cup: 154.4 grams
• 1 pint: 308.7 grams
• 1 quart: 617.4 grams
• 1 liter: 652.4 grams
• 1 gallon: 2469.6 grams

If you are unsure about the size of your yogurt, plain, low fat, 12 grams protein per 8 ounce, you can estimate that an average yogurt, plain, low fat, 12 grams protein per 8 ounce contains about 154.4 calories. About 45% of yogurt, plain, low fat, 12 grams protein per 8 ounce calories come from carbs, 33% from protein, and 22% from fat.

How many carbs are in yogurt, plain, low fat, 12 grams protein per 8 ounce?

Here is the carb content of standard serving sizes yogurt, plain, low fat, 12 grams protein per 8 ounce:

• 1 cup (8 fl oz): 17.2 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.2 grams
• 1 milliliter: 0.1 grams
• 237 milliliter: 17.3 grams
• 1 cup: 17.2 grams
• 1 pint: 34.5 grams
• 1 quart: 69 grams
• 1 liter: 72.9 grams
• 1 gallon: 276 grams

Yogurt, plain, low fat, 12 grams protein per 8 ounce also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 17,2 (net carbs = total carbs - fiber).

How does Yogurt, plain, low fat, 12 grams protein per 8 ounce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 154.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 56 minutes
• Walking - 31 minutes
• Pilates - 55 minutes
• Skipping - 77 minutes
• Tennis - 81 minutes
• Rugby - 37 minutes
• Rowing - 91 minutes
• Snowboarding - 99 minutes
• Soccer - 58 minutes
• Baby Sitting - 46 minutes

How many protein are in yogurt, plain, low fat, 12 grams protein per 8 ounce?

Yogurt, plain, low fat, 12 grams protein per 8 ounce is a good source of quality protein, with just 1 cup (8 fl oz) containing 12.9 grams.

Look at the list of protein content in different servings of yogurt, plain, low fat, 12 grams protein per 8 ounce:

• 1 cup (8 fl oz): 12.9 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.6 grams
• 1 milliliter: 0.1 grams
• 237 milliliter: 12.9 grams
• 1 cup: 12.9 grams
• 1 pint: 25.7 grams
• 1 quart: 51.4 grams
• 1 liter: 54.4 grams
• 1 gallon: 205.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in yogurt, plain, low fat, 12 grams protein per 8 ounce?

However, despite having all the nutritious qualities of yogurt, plain, low fat, 12 grams protein per 8 ounce, 1 cup (8 fl oz) of yogurt, plain, low fat, 12 grams protein per 8 ounce comes with almost 17.2 extra grams of added sugar.

Compare the sugar content of different servings of yogurt, plain, low fat, 12 grams protein per 8 ounce:

• 1 cup (8 fl oz): 17.2 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.2 grams
• 1 milliliter: 0.1 grams
• 237 milliliter: 17.3 grams
• 1 cup: 17.2 grams
• 1 pint: 34.5 grams
• 1 quart: 69 grams
• 1 liter: 72.9 grams
• 1 gallon: 276 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in yogurt, plain, low fat, 12 grams protein per 8 ounce?

Yogurt, plain, low fat, 12 grams protein per 8 ounce contain on average 3.8 grams of total fat per serve (1 cup (8 fl oz)) – the majority - 1,3 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of yogurt, plain, low fat, 12 grams protein per 8 ounce:

• 1 cup (8 fl oz): 3.8 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 237 milliliter: 3.8 grams
• 1 cup: 3.8 grams
• 1 pint: 7.6 grams
• 1 quart: 15.2 grams
• 1 liter: 16.1 grams
• 1 gallon: 60.8 grams