Baked Falafel Greens & Grains Bowl - calories, carbs, nutrition
Baked Falafel Greens & Grains Bowl contain several important nutrients: 1 serving only contains 532.4 calories, on average. However, more than 42% of baked falafel greens & grains bowl is composed of carbs 58.7 grams. It also contains 26.9 grams of fat, 19.4 grams of protein and 7.3 grams of sugar.
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532.4 | 58.7 g (42%) | 19.4 g (14%) | 26.9 g (44%) | 7.3 g |
Baked Falafel Greens & Grains Bowl Nutritional Facts
Serving Size: 1 serving
- Carbs - 58.7 g
- Dietary Fiber - 14.3 g
- Sugars - 7.3 g
- Fat - 26.9 g
- Saturated - 3.9 g
- Polyunsaturated - 8.3 g
- Monounsaturated - 12.9 g
- Trans - 0.1 g
- Protein - 19.4 g
- Sodium - 588.7 mg
- Potassium - 925.3 mg
- Cholesterol - 32.7 mg
- Vitamin A - 124.1 %
- Vitamin C - 201.6 %
- Calcium - 27.4 %
- Iron - 40.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in baked falafel greens & grains bowl?
Baked Falafel Greens & Grains Bowl contain around 532.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked falafel greens & grains bowl:
- 1 serving: 532.4 grams
If you are unsure about the size of your baked falafel greens & grains bowl, you can estimate that an average baked falafel greens & grains bowl contains about 532.4 calories. About 42% of baked falafel greens & grains bowl calories come from carbs, 14% from protein, and 44% from fat.
How many carbs are in baked falafel greens & grains bowl?
Here is the carb content of standard serving sizes baked falafel greens & grains bowl:
- 1 serving: 58.7 grams
Baked Falafel Greens & Grains Bowl also contains 14.3 grams of fiber, depending on its size. You can subtract 14.3 grams if you are looking for the net carb content 44,4 (net carbs = total carbs - fiber).
How does Baked Falafel Greens & Grains Bowl fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 532.4/2000 Cal | 1467,6 Cal |
| Fat | 26.9/67 g | 40,1 g |
| Sodium | 588.7/2300 mg | 1711,3 mg |
| Cholesterol | 32.7/300 mg | 267,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 532.4/2000 Cal | 1467,6 Cal |
| Carbohydrates | 58.7/250 g | 191,3 g |
| Sugar | 7.3/75 g | 67,7 g |
| Fiber | 14.3/25 g | 10,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 532.4/2000 Cal | 1467,6 Cal |
| Fat | 26.9/67 g | 40,1 g |
| Carbohydrates | 58.7/250 g | 191,3 g |
| Protein | 19.4/75 g | 55,6 g |
How long would it take to burn off 532.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 81 minutes
- Running - 54 minutes
- Cleaning - 196 minutes
- Walking - 36 minutes
- Bodyflex - 67 minutes
- Skating - 19 minutes
- Basketball - 60 minutes
- Riding - 19 minutes
- Squash - 15 minutes
- Skiing - 73 minutes
- Infrared Sauna - 79 minutes
- Baby Sitting - 34 minutes
How many protein are in baked falafel greens & grains bowl?
Baked Falafel Greens & Grains Bowl is a good source of quality protein, with just 1 serving containing 19.4 grams.
Look at the list of protein content in different servings of baked falafel greens & grains bowl:
- 1 serving: 19.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in baked falafel greens & grains bowl?
However, despite having all the nutritious qualities of baked falafel greens & grains bowl, 1 serving of baked falafel greens & grains bowl comes with almost 7.3 extra grams of added sugar.
Compare the sugar content of different servings of baked falafel greens & grains bowl:
- 1 serving: 7.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in baked falafel greens & grains bowl?
Baked Falafel Greens & Grains Bowl contain on average 26.9 grams of total fat per serve (1 serving) – the majority - 23 grams - of that fat is also classified as unsaturated, with only 3.9 grams being saturated fat.
Here is an example of the fat content in popular servings of baked falafel greens & grains bowl:
- 1 serving: 26.9 grams
