Yogurt Parfat with Cranberry and Cranberry Crunch Granola - calories, carbs, nutrition
Yogurt Parfat with Cranberry and Cranberry Crunch Granola contain several important nutrients: 11 ounce only contains 514 calories, on average. However, more than 62% of yogurt parfat with cranberry and cranberry crunch granola is composed of carbs 77 grams. It also contains 11.5 grams of fat, 21 grams of protein and 23 grams of sugar.
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514 | 77 g (62%) | 21 g (17%) | 11.5 g (21%) | 23 g |
Yogurt Parfat with Cranberry and Cranberry Crunch Granola Nutritional Facts
Serving Size: 11 ounce
- Carbs - 77 g
- Dietary Fiber - 2 g
- Sugars - 23 g
- Fat - 11.5 g
- Saturated - 3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 21 g
- Sodium - 157 mg
- Potassium - --
- Cholesterol - 16 mg
- Vitamin A - 0 %
- Vitamin C - 46.7 %
- Calcium - 0.1 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in yogurt parfat with cranberry and cranberry crunch granola?
Yogurt Parfat with Cranberry and Cranberry Crunch Granola contain around 514 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of yogurt parfat with cranberry and cranberry crunch granola:
- 11 ounce: 514 grams
- 1 ounce: 46.7 grams
If you are unsure about the size of your yogurt parfat with cranberry and cranberry crunch granola, you can estimate that an average yogurt parfat with cranberry and cranberry crunch granola contains about 514 calories. About 62% of yogurt parfat with cranberry and cranberry crunch granola calories come from carbs, 17% from protein, and 21% from fat.
How many carbs are in yogurt parfat with cranberry and cranberry crunch granola?
Here is the carb content of standard serving sizes yogurt parfat with cranberry and cranberry crunch granola:
- 11 ounce: 77 grams
- 1 ounce: 7 grams
Yogurt Parfat with Cranberry and Cranberry Crunch Granola also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 75 (net carbs = total carbs - fiber).
How does Yogurt Parfat with Cranberry and Cranberry Crunch Granola fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 514/2000 Cal | 1486 Cal |
| Fat | 11.5/67 g | 55,5 g |
| Sodium | 157/2300 mg | 2143 mg |
| Cholesterol | 16/300 mg | 284 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 514/2000 Cal | 1486 Cal |
| Carbohydrates | 77/250 g | 173 g |
| Sugar | 23/75 g | 52 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 514/2000 Cal | 1486 Cal |
| Fat | 11.5/67 g | 55,5 g |
| Carbohydrates | 77/250 g | 173 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 514 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 78 minutes
- Running - 52 minutes
- Cleaning - 189 minutes
- Hiking - 56 minutes
- Yoga - 29 minutes
- Skipping - 56 minutes
- Golf - 90 minutes
- Volleyball - 35 minutes
- Rowing - 45 minutes
- Skiing - 90 minutes
- Infrared Sauna - 37 minutes
- Baby Sitting - 53 minutes
How many protein are in yogurt parfat with cranberry and cranberry crunch granola?
Yogurt Parfat with Cranberry and Cranberry Crunch Granola is a good source of quality protein, with just 11 ounce containing 21 grams.
Look at the list of protein content in different servings of yogurt parfat with cranberry and cranberry crunch granola:
- 11 ounce: 21 grams
- 1 ounce: 1.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in yogurt parfat with cranberry and cranberry crunch granola?
However, despite having all the nutritious qualities of yogurt parfat with cranberry and cranberry crunch granola, 11 ounce of yogurt parfat with cranberry and cranberry crunch granola comes with almost 23 extra grams of added sugar.
Compare the sugar content of different servings of yogurt parfat with cranberry and cranberry crunch granola:
- 11 ounce: 23 grams
- 1 ounce: 2.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in yogurt parfat with cranberry and cranberry crunch granola?
Yogurt Parfat with Cranberry and Cranberry Crunch Granola contain on average 11.5 grams of total fat per serve (11 ounce) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of yogurt parfat with cranberry and cranberry crunch granola:
- 11 ounce: 11.5 grams
- 1 ounce: 1 grams
